9 Things You Need to Know to Keep Safe (and Warm) While Running This Winter

481f3c0f-3057-4a19-b598-f4d216c4a73c.jpg

Tips, tricks, and strategies to help keep you warm, safe, and upright this Winter.

Read the full article at: runnersconnect.net

While winter running in Southern California might call for long pants or the occasional extra layer, it means something very different to many of our friends across the nation and around the world. These 9 tips are essential in keeping you safe while running in cold weather.

Save

The UFAI Education Team

The UFAI Education Team

For almost fifteen years, University Foot and Ankle Institute and their nationally recognized physicians have been providing the most technologically advanced medical care for the foot and ankle with the highest success rates in the country.

As a teaching institution, University Foot and Ankle Institute’s Fellowship Program is among the most advanced in the nation.

We at UFAI are driven to get our patients back to their normal activities with the highest level of function, in the least amount of time, using the least invasive treatments possible. From start to finish, we are with you every step of the way.

The UFAI Education Team works to help empower our patients and website visitors with the most up-to-date information about foot and ankle conditions, treatment options, recovery and injury prevention. Our goal is to pass on truly useful information to our readers.

We hope you enjoy our work and find it of value. Please let us know!
The UFAI Education Team

Leave a Reply

Your email address will not be published.

19 + 13 =

  • CustomerSure
    Suzanne & her staff are not only professional at all times during my treatment, but are very thoughtful and caring.
    Frank G.
  • Yelp
    Dr. Baravarian is a very caring and patient doctor. During my first visit with him he really took the time to listen to my concerns and talk to me about all my options regarding my chronic pain. I highly recommend Dr....
    Tina B.
  • CustomerSure
    We were very impressed with Dr. Briskin. He comes very highly recommended by several people within the community!
    Kimberly F.
  • From my first visit to the Foot and Ankle Institute in Santa Monica to my last physical therapy session, Dr. Baravarian and his team always took the time to answer all my questions and do everything possible to ensure...
    Chris
  • Yelp
    Two thumbs up Dr. B. My son and I are both pain free now and we are very happy with the service we got at your office.
    Haleh S.
  • CustomerSure
    You guys are 3 for 3 on surgeries for me. Thanks so much!
    Paige K.
  • Yelp
    I recently saw Dr. Baravarian for an issue I was having with my tibia.  I was referred to him by my primary physician. I am SO happy that I met him.  After a few office visits with him, and a very successful surgery, ...
    Yesenia B.
  • CustomerSure
    Dr. Morris was great, as well as all the office staff. I live far, but it has been worth the drive. Thank you!!!!
    Emilio R.
  • CustomerSure
    Very satisfied!
    Pearl W.
  • CustomerSure
    The whole staff at University Foot & Ankle Institute is wonderful!!
    Nathalie R.
Same day appointments now available!
or call 24/7:
  • University Foot & Ankle, a Preferred Provider to:
  • UCLA Health System - UCLA Medical Group
  • MPTF - Member Industry Health Network
  • Cirque du Soleil
  • ATP - Association of Tennis Professionals
  • And consulting physicians for:
  • C&S - Cedars-Sinai
  • Saint John's Health Center