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The UFAI Education Team - Footnotes, The Foot & Ankle Blog of University Foot & Ankle Institute

Author Archives: The UFAI Education Team

Are You Risking Foot and Ankle Injuries by Running on Harder Surfaces? This Is What Scientists Have to Say

Are You Risking Foot and Ankle Injuries by Running on Harder Surfaces? This Is What Scientists Have to Say

Imagine yourself trying out a new running trail, and you come to a crossroads. On the left, a paved sidewalk circling a park. On the right, a dirt path patted out around a pond. Which path would be easier on your body? The answer, it turns out, is not as easy as you might think. “Many runners believe that they’re read more »

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The Surprising Cause of Heel and Knee Pain: It Could Be the Way You Walk

The Surprising Cause of Heel and Knee Pain: It Could Be the Way You Walk

Last week, we posted about overpronation, some common injuries that befall overpronators, and some methods of dealing with aches and pains and preventing injuries. This week, we’re revisiting the topic of pronation to talk about the much less common condition, underpronation, also known as supination. If you recall, pronation refers simply to the rotational motion of the midfoot inward and read more »

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Plantar Fasciitis and Golf: 9 Fresh Tips for Preventing Heel Pain on the Green

Plantar Fasciitis and Golf: 9 Fresh Tips for Preventing Heel Pain on the Green

Golf. Sure, it’s a sport. But you wouldn’t think that a sport in which you can ride around in a cart and drink beer would result in many foot injuries. This low-impact activity is often synonymous with a life of leisure, yet you might be surprised to find out that avid golfers frequently suffer from plantar fasciitis. Plantar fasciitis is read more »

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This Shocking Cause of Lower Back Pain Has Nothing to Do With Your Spine

This Shocking Cause of Lower Back Pain Has Nothing to Do With Your Spine

What is pronation? It’s a complex biomechanical concept that describes the rotational motion of the medial bones in the mid-foot, downward and inward with each step. It facilitates proper posture in the spine and assists with shock absorption while walking, jogging, or running in able-bodied children and adults. Pronation: it’s the regular, rolling motion your foot experiences when you take read more »

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    Doctor did a fabulous job. My foot looks amazing! But most importantly, I have a very difficult time with anesthetic and I'm allergic to many medications, the doctor listened and took every step to make sure I had th...
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