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UFAI Blog: All our posts about Ankle Sprains

How to Quickly Recover From Your Sprained Ankle Like a Pro!

How to Quickly Recover From Your Sprained Ankle Like a Pro!

The runners, triathletes and weekend warriors (and there are a lot of them) at University Foot & Ankle Institute know that spraining an ankle is way more than just a pain. It’s a disruption to your training routine and can really thwart your season’s plans and make weekends a lot less enjoyable. The healing process takes time, and without your read more »

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5 Signs your Ankle Sprain Might be a Fracture

5 Signs your Ankle Sprain Might be a Fracture

If you have ever played basketball, tennis, volleyball or even walked on an uneven sidewalk, you may have been a victim of an ankle sprain.  With almost every sprain there is an ominous “pop” or significant bruising. For the 25,000 people who suffer from an ankle sprain each day in the United States alone, it is possible that the popping sound or read more »

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Pickleball Anyone?

Pickleball Anyone?

Racquet & court sports prove to be tough on the foot and ankle. The podiatrists at University Foot and Ankle Institute (UFAI) commonly treat foot and ankle injuries from lovers of racquet sports, ranging from weekend warriors to the professional athlete. UFAI has sponsored the Women’s All American Tennis Championships in Los Angeles for multiple years and is the preferred read more »

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The Verdict is In: High Heels Put Your Feet at Risk

The Verdict is In: High Heels Put Your Feet at Risk

In another classic case of science-proving-stuff-that-you-knew-all-along, a medical research team out of South Korea found that in the long-term, wearing high heels can put your feet at risk of injury. What woman can resist a stunning pair of heels? Not many of us, apparently: almost 8 in 10 women say they wear them pretty much every day, even though they read more »

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Ankle Sprain Treatment: The Do’s and Don’ts

Ankle Sprain Treatment: The Do’s and Don’ts

At UFAI, we know an ankle sprain when we see one. Ankle sprains account for about 3 out of every 4 ankle injuries, and on any given day, about 30,000 Americans will sprain their ankle! What happens when you sprain your ankle, exactly? A sprain is a tear in the ligamentous and/or muscular tissue that you use to keep yourself read more »

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Physical Therapy Pays Off Big for Local Running Store Owner

Physical Therapy Pays Off Big for Local Running Store Owner

Heartfelt congratulations to one of our favorite patients, Flo, who made a swift, full recovery from injury and was able to complete the LA Marathon on March 15! Flo is an avid runner, and the proud owner of Runner’s Lane, a running shoe store with locations in Santa Clarita and Palmdale. Flo injured her knee and ankle while navigating a read more »

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  • From my first visit to the Foot and Ankle Institute in Santa Monica to my last physical therapy session, Dr. Baravarian and his team always took the time to answer all my questions and do everything possible to ensure...
    Chris
  • Yelp
    I highly recommend Dr. Baravarian at UFAI.  After months dealing with another doctor and getting no results (and a really painful cortisone shot), I was finally diagnosed correctly and had a successful surgery.  I fou...
    Mari W.
  • CustomerSure
    Thanks for helping me get out of pain and on a path to feeling better. After two weeks of physical therapy for Plantar Fasciitis, I am beginning to walk without pain.
    Danica P.
  • ZocDoc
    Dr. Yau is very compassionate, soft spoken and easy to talk to. He answers all your questions.
    Vriginia B.
  • CustomerSure
    I always return to Dr. Briskin and UFAI because I know I will receive excellent treatment from Dr. B and the staff.
    Marilyn W.
  • CustomerSure
    The staff is very honest and helpful. I never have to wait long (I am always a little early). They are helpful in every way.
    Penny L.
  • CustomerSure
    I appreciate Dr. Bavarian's super-quick responses to my email questions!
    Marylyn T.
  • Yelp
    It's been five months since my surgery, performed by Dr. Sydney Yau, and I've been walking with no pain. Dr. Yau tried to fix my problem with no surgery, and when that was unsuccessful, we decided on surgery and he wa...
    Sandie E.
  • Yelp
    Customer service is great, doctors are awesome, and it's easy to get an appointment. My daughter went here when she broke her ankle. Excellent treatment!
    Lisa D.
  • Yelp
    After years of chronic plantar fasciitis I'd given up running, stopped going to the park with my kids and couldn't dance with my wife. Grocery shopping meant icing my feet afterwards. I had been to 3 other podiatrists...
    AJ H.
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  • University Foot & Ankle, a Preferred Provider to:
  • UCLA Health System - UCLA Medical Group
  • MPTF - Member Industry Health Network
  • Cirque du Soleil
  • ATP - Association of Tennis Professionals
  • And consulting physicians for:
  • C&S - Cedars-Sinai
  • Saint John's Health Center