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UFAI Blog: All our posts about Chronic Ankle Instability

Ankle Sprain Treatment: The Do’s and Don’ts

Ankle Sprain Treatment: The Do’s and Don’ts

At UFAI, we know an ankle sprain when we see one. Ankle sprains account for about 3 out of every 4 ankle injuries, and on any given day, about 30,000 Americans will sprain their ankle! What happens when you sprain your ankle, exactly? A sprain is a tear in the ligamentous and/or muscular tissue that you use to keep yourself read more »

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Chronic Ankle Instability and Pain: Diagnosis & Treatment

Chronic Ankle Instability and Pain: Diagnosis & Treatment

Essential Insights and Treatment Options Ankle sprains represent the most common presenting orthopedic problem to emergency rooms.  Furthermore, since a sprained ankle is so common, it is often mistreated or treated at home without proper care resulting in chronic ankle instability and associated secondary ankle problems. Common Presenting Findings of Chronic Ankle Instability: Looseness with giving way or giving out read more »

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Sprained Ankle Treatment: Avoiding Long Term Ankle Pain

Sprained Ankle Treatment: Avoiding Long Term Ankle Pain

Physical Therapy and Bracing Matter when Treating Ankle Sprains Ankle sprains are the most common athletic injury and also the most common orthopedic problem presenting to emergency rooms. What is interesting is that only a small portion of sprains actually go to the emergency room and most are treated at home. Treating a  sprain is far more complicated than is read more »

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