Professional and amateur athletes frequently suffer high ankle sprains. What are high ankle sprains? Why are they so common? How are they treated?
CONTINUE READING →Your Guide to Easy Ankle Sprain Recovery
Ankle sprain recovery takes time. Here is an easy 5 step guide to surviving and thriving during your 2-6 week break.
CONTINUE READING →Kids’ Feet and Growth Plates: 5 Problems to Watch For
Many troublesome foot and ankle conditions occur in children just as they do in adults. But the bones of growing children haven’t themselves finished growing, so some children’s foot problems require extra attention. What is a child’s growth plate? Sites of active bone growth in children are called growth plates. They exist near the ends of bones in pre-adolescent children. read more »
CONTINUE READING →7 Causes of Inner Ankle Pain Revealed!
The ankle is an amazing example of anatomical ingenuity, until it starts hurting. Inside ankle pain indicates several possible problems. Here are a few examples.
CONTINUE READING →5 Reasons Why You Have Pain on the Outside of Your Foot
When the outer edge of your foot hurts enough to get your attention, it can often be difficult to identify the precise cause. While some of the following conditions can occur anywhere in or on your foot, they all belong on a checklist of potential sources of pain on the outside of your foot.
CONTINUE READING →5 Signs your Ankle Sprain Might be a Fracture
Ankle sprains and ankle fractures can have pain, swelling, bruising and it may be difficult to walk. But how do you know if your ankle your ankle is broken?
CONTINUE READING →The Verdict is In: High Heels Put Your Feet at Risk
In another classic case of science-proving-stuff-that-you-knew-all-along, a medical research team out of South Korea found that in the long-term, wearing high heels can put your feet at risk of injury. What woman can resist a stunning pair of heels? Not many of us, apparently: almost 8 in 10 women say they wear them pretty much every day, even though they read more »
CONTINUE READING →Ankle Sprain Treatment: The Do’s and Don’ts
At UFAI, we know an ankle sprain when we see one. Ankle sprains account for about 3 out of every 4 ankle injuries, and on any given day, about 30,000 Americans will sprain their ankle! What happens when you sprain your ankle, exactly? A sprain is a tear in the ligamentous and/or muscular tissue that you use to keep yourself read more »
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