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The Verdict is In: High Heels Put Your Feet at Risk

The Verdict is In: High Heels Put Your Feet at Risk

In another classic case of science-proving-stuff-that-you-knew-all-along, a medical research team out of South Korea found that in the long-term, wearing high heels can put your feet at risk of injury. What woman can resist a stunning pair of heels? Not many of us, apparently: almost 8 in 10 women say they wear them pretty much every day, even though they read more »

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Beat the 6 Most Common Walking Pains

Beat the 6 Most Common Walking Pains

Walking is pretty much universally considered the safest form of exercise, right? Well, yes, but it’s not completely without its risks. If your walking routine is interrupted by aches and pains, you should do what you can to address them early on. What seems like a minor pain could worsen and prevent you from exercising altogether. Here are some tips read more »

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The 10 Worst Shoes for your Feet… Part 2!

The 10 Worst Shoes for your Feet… Part 2!

Last week we discussed some of the worst shoes ever for your podiatric health in part one of our series. This week we’re bringing you part two, culminating with the absolute worst shoe possible, loved by the “Mother Monster” herself (aka Lady Gaga).  So let’s finish our list of today’s worst shoes … so once again, let’s dim the lights, read more »

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