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All our articles about Custom Orthotics

Achilles Tendinitis Treatment Do’s and Don’ts

Achilles Tendinitis Treatment Do’s and Don’ts

Even though the Achilles tendon is the strongest tendon in the human body, it’s prone to injury and in fact, Achilles tendonitis is one of the most common conditions presented in our offices. The majority of the Achilles tendon’s attachment is to the upper back portion of the heel. Pain and/or swelling in this area or along the tendon may read more »

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Beat the 6 Most Common Walking Pains

Beat the 6 Most Common Walking Pains

Walking is pretty much universally considered the safest form of exercise, right? Well, yes, but it’s not completely without its risks. If your walking routine is interrupted by aches and pains, you should do what you can to address them early on. What seems like a minor pain could worsen and prevent you from exercising altogether. Here are some tips read more »

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Physical Therapist’s Personal Journey from Injury to Ironman

Physical Therapist’s Personal Journey from Injury to Ironman

Physical therapists are the go-to experts on recovery from sports injuries. We know when to push through the pain and when to back off. I’ve helped hundreds of athletes return to their sport quickly and have taught seminars on how to avoid sports injuries. So when I suffered a stress fracture in my left foot’s 2nd metatarsal, I figured recovery read more »

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Four Ways to Beat Big Toe Arthritis

Four Ways to Beat Big Toe Arthritis

If your big toe is achy or stiff, swelling, or spurring, you might be suffering from Big Toe Arthritis – a condition that can keep even the sprightliest souls in the old rocker. Also known as “hallux rigidus,” big toe arthritis is one of the most common forms of arthritis in the foot. Why? Well, arthritis occurs when the cartilage read more »

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Training for a Marathon? 4 ways to stop screwing up your feet

Training for a Marathon? 4 ways to stop screwing up your feet

  Most long distance runners can agree that they are at the mercy of their feet.  You can mentally and physically prepare yourself for a marathon, but ignore your feet and you may find yourself sidelined at the next race.  While some foot-related injuries are bio-mechanical (and that’s just the way we were made), others may be the result of read more »

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What Are The Best Running Shoes For Your Type of Feet?

What Are The Best Running Shoes For Your Type of Feet?

Over the past few years there has been a trend in the running world toward minimalistic shoes. A minimalistic shoe is defined as a shoe that allows the foot to function as close to its natural state as possible. They are generally manufactured with less cushioning and support – overall much less material than standard running shoes. There are two read more »

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    My experience with UFAI has been nothing but positive! Your staff is truly responsive and very customer-oriented. My surgery experience was equally positive! Wonderful nurses and staff! I have actually recommended UF...
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    Everyone was very helpful and I was so happy to be squeezed in for a same day appointment. Thanks again!
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    My first appointment, Dr. Barvarian personally came out to the waiting room, introduced himself, and walked me back to examine my foot; but only after taking a detailed history of what I do for a living, when my injur...
    Haley S.
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    Very satisfied!
    Pearl W.
  • CustomerSure
    Dr. B and his staff were so kind. I'm extremely sensitive to pain and they were all very comforting and supportive. I would not hesitate to return and refer any of my family members and friends. Thank you for you comm...
    Christina A.
  • Yelp
    Dr. Baravarian is a pro. Knows his stuff, and wanted to get to the root of the problem. Glad he is the one that operated on me. The staff nurses at St Johns were very professional and kind. Lisa, Jacqueline and Christ...
    Dana M.
  • CustomerSure
    The office staff and Dr. Campbell were very efficient, timely and professional.
    Susan S.
  • Google+
    I am an avid runner, but had a foot injury that made even walking excruciatingly painful. I went to University Foot and Ankle Institute after being misdiagnosed by another doctor. Everyone in the office is so nice, fr...
    Christie C.
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    Was very impressed with the professionalism of the entire office. Very courteous and knowledgeable nurses - prompt and gentle too.
    Ronald B.
  • Yelp
    I highly recommend Dr. Baravarian at UFAI.  After months dealing with another doctor and getting no results (and a really painful cortisone shot), I was finally diagnosed correctly and had a successful surgery.  I fou...
    Mari W.
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