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UFAI Blog: All our posts about General

The Homeless are Now Running From LA’s Skid Row to Rome’s Marathon. How a Local Judge is Making a Difference

The Homeless are Now Running From LA’s Skid Row to Rome’s Marathon.  How a Local Judge is Making a Difference

For most folks who love to run, preparing for and completing a marathon requires an enormous amount of effort, commitment and ongoing dedication. Imagine the multiplied difficulty of training for and completing a marathon when you are a homeless person striving to overcome drug and/or alcohol addiction. The Honorable Craig Mitchell is a distinguished Los Angeles County Superior Court judge. read more »

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Ready to Embark on Your First Marathon? Put One Foot in Front of the Other with these Four Essential Tips

Ready to Embark on Your First Marathon? Put One Foot in Front of the Other with these Four Essential Tips

To millions of Americans, the marathon is more than a race: it’s a symbol of self-discipline and commitment to reaching a long-term goal. Less than 1% of people living today can say they have conquered this remarkable achievement. Still, each year, over half a million marathon hopefuls across the nation will, after several laborious hours, cross that glittering finish line. read more »

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The Surprising Cause of Heel and Knee Pain: It Could Be the Way You Walk

The Surprising Cause of Heel and Knee Pain: It Could Be the Way You Walk

Last week, we posted about overpronation, some common injuries that befall overpronators, and some methods of dealing with aches and pains and preventing injuries. This week, we’re revisiting the topic of pronation to talk about the much less common condition, underpronation, also known as supination. If you recall, pronation refers simply to the rotational motion of the midfoot inward and read more »

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Plantar Fasciitis and Golf: 9 Fresh Tips for Preventing Heel Pain on the Green

Plantar Fasciitis and Golf: 9 Fresh Tips for Preventing Heel Pain on the Green

Golf. Sure, it’s a sport. But you wouldn’t think that a sport in which you can ride around in a cart and drink beer would result in many foot injuries. This low-impact activity is often synonymous with a life of leisure, yet you might be surprised to find out that avid golfers frequently suffer from plantar fasciitis. Plantar fasciitis is read more »

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