Julio Jones of the Atlanta Falcons underwent bunion correction surgery last week. On Monday, March 6, Jones, wearing a hospital gown and a big toothy grin, announced via Instagram that his “Surgery was a success!” Fans and well-wishers offered their prayers and hopes for a speedy recovery for the football star. Falcons’ management says they are looking at a 4-5 read more »CONTINUE READING →
Stop the Pain of Plantar Fasciitis like a Pro. Our Foot and Ankle Specialists Share “Secrets” on Treating and Avoiding Plantar Fasciitis
Plantar fasciitis is one of the most common – and most persistent – causes of foot and heel pain in athletes. Treatment can relieve the pain, of course, but the risk of re-injury is fairly high. Once plantar fasciitis develops, it becomes much more difficult to return to your usual activities completely pain-free. Plantar fasciitis is the inflammation of the read more »CONTINUE READING →
Chair Yoga for Seniors with Ankle Arthritis: Who Knew That Sitting Down Can Get You Up Walking with Less Pain?
Chair yoga is an option for people with osteoarthritis who have difficulty with regular exercise. The chair is a modification for safer exercise.Many people suffering with osteoarthritis in their lower extremities may discover that a chair yoga class will help to ease pain. Those with foot and ankle arthritis often have difficulty with their gait and balance when walking; studies show that chair yoga can be beneficial. Let us know what you think! Read the full article at: www.verywell.comCONTINUE READING →
As the New Year is upon us, many of us will inspiringly set some goals, often involving getting in shape and improving our health. We allow ourselves to balloon up through the holidays and then on January 1, we are hitting the treadmill, gym, or pavement. This sharp increase in activity level will eventually force a fair amount of people read more »CONTINUE READING →
It’s the most wonderful time of the year! Families trimming their trees and cozying up under the blankets to watch the snow gently fall upon the ground. But with all the tempting treats and chilly weather, celebrating the holidays can also interrupt the health routines of those with diabetes. Keeping diabetes in check throughout the season can be challenging. There read more »CONTINUE READING →
When the guests around your Thanksgiving table are busy stuffing their bellies today, here's one way to dazzle them with some tasty turkey trivia.CONTINUE READING →