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UFAI Blog: All our posts about General

Stop New Year’s Resolutions From Putting Your Feet at Risk!

Stop New Year’s Resolutions From Putting Your Feet at Risk!

As the New Year is upon us, many of us will inspiringly set some goals, often involving getting in shape and improving our health. We allow ourselves to balloon up through the holidays and then on January 1, we are hitting the treadmill, gym, or pavement. This sharp increase in activity level will eventually force a fair amount of people read more »

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A Holiday Poem (and some foot care advice) for Our Patients Living with Diabetes

A Holiday Poem (and some foot care advice) for Our Patients Living with Diabetes

It’s the most wonderful time of the year! Families trimming their trees and cozying up under the blankets to watch the snow gently fall upon the ground. But with all the tempting treats and chilly weather, celebrating the holidays can also interrupt the health routines of those with diabetes. Keeping diabetes in check throughout the season can be challenging. There read more »

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Slow Down, Tom Brady! Don’t Let a Sprained Ankle Spoil your Thanksgiving Day Fun

Slow Down, Tom Brady! Don’t Let a Sprained Ankle Spoil your Thanksgiving Day Fun

Mashed potatoes, naps, and football: The trifecta of American Thanksgiving Day tradition. This Thursday, millions of kids and grown-ups across the country will step outside to throw the pigskin while working up an appetite as ambitious as the Manifest Destiny. Unfortunately, sportsballing in the backyard often breeds danger, and sure as leftover turkey sandwiches, at least 25,000 Americans will wind read more »

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You’ll Want to Read These 16 Potentially Life-Saving Tips Before Your Next Run

You’ll Want to Read These 16 Potentially Life-Saving Tips Before Your Next Run

As winter approaches, shaving precious minutes of sunlight off the beginning and end of your day, it’s worthwhile to revisit your outdoor running routine and update your safety practices.  If you typically run before or after work, you might soon find yourself logging your miles in the dark. Not only does the darkness impede visibility and increase your chances of read more »

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Pokemon Go Users Risk Injury, or Could Walk Their Way to Better Health

Pokemon Go Users Risk Injury, or Could Walk Their Way to Better Health

Pokemon Go, a new mobile gaming app, has kids and adults alike running from neighborhood to neighborhood, stopping at parks, churches, and other landmarks to heed the irresistible call to “catch ’em all.” The interactive collecting game, developed by Niantic and the Pokemon Company, is delighting its millennial users who remember the characters from after school cartoons, video games, and read more »

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