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All our Articles about Running and Jogging

This Shocking Cause of Lower Back Pain Has Nothing to Do With Your Spine

This Shocking Cause of Lower Back Pain Has Nothing to Do With Your Spine

What is pronation? It’s a complex biomechanical concept that describes the rotational motion of the medial bones in the mid-foot, downward and inward with each step. It facilitates proper posture in the spine and assists with shock absorption while walking, jogging, or running in able-bodied children and adults. Pronation: it’s the regular, rolling motion your foot experiences when you take read more »

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A Fine Moment for Sportsmanship: Watch What Happened in the London Marathon!

A Fine Moment for Sportsmanship: Watch What Happened in the London Marathon!

Last week the London Marathon had over 40,000 competitors in the challenging race.  People from all over world came to participate, but it was a few minutes toward the end of the marathon that got captured by the media in this video:   A runner stopped 300 meters from the finish line to aid “a guy in need”.  Mathew Rees read more »

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Stop the Pain of Plantar Fasciitis like a Pro. Our Foot and Ankle Specialists Share “Secrets” on Treating and Avoiding Plantar Fasciitis

Stop the Pain of Plantar Fasciitis like a Pro. Our Foot and Ankle Specialists Share “Secrets” on Treating and Avoiding Plantar Fasciitis

Plantar fasciitis is one of the most common – and most persistent – causes of foot and heel pain in athletes. Treatment can relieve the pain, of course, but the risk of re-injury is fairly high. Once plantar fasciitis develops, it becomes much more difficult to return to your usual activities completely pain-free. Plantar fasciitis is the inflammation of the read more »

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Stop New Year’s Resolutions From Putting Your Feet at Risk!

Stop New Year’s Resolutions From Putting Your Feet at Risk!

As the New Year is upon us, many of us will inspiringly set some goals, often involving getting in shape and improving our health. We allow ourselves to balloon up through the holidays and then on January 1, we are hitting the treadmill, gym, or pavement. This sharp increase in activity level will eventually force a fair amount of people read more »

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