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All our Articles about Running and Jogging

Stop New Year’s Resolutions From Putting Your Feet at Risk!

Stop New Year’s Resolutions From Putting Your Feet at Risk!

As the New Year is upon us, many of us will inspiringly set some goals, often involving getting in shape and improving our health. We allow ourselves to balloon up through the holidays and then on January 1, we are hitting the treadmill, gym, or pavement. This sharp increase in activity level will eventually force a fair amount of people read more »

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Avoid “Marathon Feet”…Marathon Foot Care Tips

Avoid “Marathon Feet”…Marathon Foot Care Tips

Treating “Marathon Feet” A groggy good morning to you, Champ! It’s 4am the “morning” after your first marathon, and your feet are screaming bloody murder. You’ve been running long-distances for years and followed all your doctor’s instructions. What gives? Although you earned a good night’s sleep, if you’re suffering from a common post-marathon condition, then your feet may be keeping read more »

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UFAI’s PT Suzanne Hawson has a “Run to Remember”

UFAI’s PT Suzanne Hawson has a “Run to Remember”

UFAI’s own, Suzanne Hawson, participated in the First Annual Los Angeles Run to Remember Half Marathon this past Sunday. The event began in Boston in 2005 as a way to recognize law enforcement officers killed in the line of duty.  After years of sending LAPD teams to run in the Boston race, a group of L.A. officers partnered with the Boston read more »

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Achilles Tendinitis Treatment Do’s and Don’ts

Achilles Tendinitis Treatment Do’s and Don’ts

Even though the Achilles tendon is the strongest tendon in the human body, it’s prone to injury and in fact, Achilles tendonitis is one of the most common conditions presented in our offices. The majority of the Achilles tendon’s attachment is to the upper back portion of the heel. Pain and/or swelling in this area or along the tendon may read more »

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