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All our Articles about Running and Jogging

Training for Your First Marathon? Tips That Will Get You to the Finish Line!

Training for Your First Marathon? Tips That Will Get You to the Finish Line!

Over half a million Americans run marathons each year, and that number is steadily rising. With time and preparation, you can put your first marathon under your belt and join the ranks of even the most seasoned marathoner. Finishing a marathon is an feat that less than 1% of people worldwide can say they have accomplished – check out these read more »

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Are You Risking Foot and Ankle Injuries by Running on Harder Surfaces? This Is What Scientists Have to Say

Are You Risking Foot and Ankle Injuries by Running on Harder Surfaces? This Is What Scientists Have to Say

Imagine yourself trying out a new running trail, and you come to a crossroads. On the left, a paved sidewalk circling a park. On the right, a dirt path patted out around a pond. Which path would be easier on your body? The answer, it turns out, is not as easy as you might think. “Many runners believe that they’re read more »

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The Surprising Cause of Heel and Knee Pain: It Could Be the Way You Walk

The Surprising Cause of Heel and Knee Pain: It Could Be the Way You Walk

Last week, we posted about overpronation, some common injuries that befall overpronators, and some methods of dealing with aches and pains and preventing injuries. This week, we’re revisiting the topic of pronation to talk about the much less common condition, underpronation, also known as supination. If you recall, pronation refers simply to the rotational motion of the midfoot inward and read more »

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This Shocking Cause of Lower Back Pain Has Nothing to Do With Your Spine

This Shocking Cause of Lower Back Pain Has Nothing to Do With Your Spine

What is pronation? It’s a complex biomechanical concept that describes the rotational motion of the medial bones in the mid-foot, downward and inward with each step. It facilitates proper posture in the spine and assists with shock absorption while walking, jogging, or running in able-bodied children and adults. Pronation: it’s the regular, rolling motion your foot experiences when you take read more »

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A Fine Moment for Sportsmanship: Watch What Happened in the London Marathon!

A Fine Moment for Sportsmanship: Watch What Happened in the London Marathon!

Last week the London Marathon had over 40,000 competitors in the challenging race.  People from all over world came to participate, but it was a few minutes toward the end of the marathon that got captured by the media in this video:   A runner stopped 300 meters from the finish line to aid “a guy in need”.  Mathew Rees read more »

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Stop the Pain of Plantar Fasciitis like a Pro. Our Foot and Ankle Specialists Share “Secrets” on Treating and Avoiding Plantar Fasciitis

Stop the Pain of Plantar Fasciitis like a Pro. Our Foot and Ankle Specialists Share “Secrets” on Treating and Avoiding Plantar Fasciitis

Plantar fasciitis is one of the most common – and most persistent – causes of foot and heel pain in athletes. Treatment can relieve the pain, of course, but the risk of re-injury is fairly high. Once plantar fasciitis develops, it becomes much more difficult to return to your usual activities completely pain-free. Plantar fasciitis is the inflammation of the read more »

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