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UFAI Blog: All our posts about Ankle Injury

Tag Archives: Ankle Injury

How to Quickly Recover From Your Sprained Ankle Like a Pro!

How to Quickly Recover From Your Sprained Ankle Like a Pro!

The runners, triathletes and weekend warriors (and there are a lot of them) at University Foot & Ankle Institute know that spraining an ankle is way more than just a pain. It’s a disruption to your training routine and can really thwart your season’s plans and make weekends a lot less enjoyable. The healing process takes time, and without your read more »

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Foot and Ankle Sports Injuries

Foot and Ankle Sports Injuries

Overuse injuries of the foot and ankle It seems to be that time of year when people are becoming more active,engaging in sports and working hard to get in shape for the summer season.  In our California foot and ankle clinics, we have seen a recent increase in stress and overuse injuries over the last month or so, likely attributed read more »

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Physical Therapy and Bracing Matter when Treating Ankle Sprains

Physical Therapy and Bracing Matter when Treating Ankle Sprains

Ankle sprains are the most common athletic injury and also the most common orthopedic problem presenting to emergency rooms. What is interesting is that only a small portion of sprains actually go to the emergency room and most are treated at home. Treating a  sprain is far more complicated than is given credit.  Since ankle sprains are so common, they read more »

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