Dr. Charles Kelman, DPM, FACFAS, Author at The Foot & Ankle Blog

Author Archives: Dr. Charles Kelman, DPM, FACFAS

Beat the 6 Most Common Walking Pains

Beat the 6 Most Common Walking Pains

Walking is pretty much universally considered the safest form of exercise, right? Well, yes, but it’s not completely without its risks. If your walking routine is interrupted by aches and pains, you should do what you can to address them early on. What seems like a minor pain could worsen and prevent you from exercising altogether. Here are some tips read more »

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Walking for Exercise… Walk This Way to Better Health

Walking for Exercise… Walk This Way to Better Health

Walking is one of the easiest and most pleasant ways to get a good workout. Walking is an aerobic exercise that improves cardiovascular fitness and helps you control your weight, cholesterol, and blood sugar. Plus, it makes you feel great! During a neighborhood stroll, your body produces endorphins which relax the mind and relieve stress and anxiety. Want to get read more »

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6 Beach Bummers for Your Feet

6 Beach Bummers for Your Feet

Jimmy Buffett, the shepherd of summer vacationers, once famously blew out his flip flop, stepped on a pop top, and cut his heel. Fortunately, a frosty margarita was all it took to nurse the eternal beach bum back to full health, but those of us at University Foot and Ankle Institute would hate for a foot injury to interrupt your read more »

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