Dr. Hamed Jafary, DPM, Author at Footnotes, The Foot & Ankle Blog

Ever have a pleasant sleep interrupted by the overwhelming need to leap out of bed and do 20 quick laps around the room? All while trying to keep your cursing from waking up the family? Yeah, that’s the havoc foot cramps at night can wreak. Here’s some information to help restore your rest. Where does the agonizing clench of foot cramps come from? In read more »

“If the shoe fits, wear it” really applies to all of us. But when it comes to your Kids shoes, thinking you should get shoes to wear now that they will also “grow into” can be a terrible mistake. So, here is a new adage for you: “If your kid’s shoe doesn’t fit, don’t let them wear it.” Long term foot read more »

Diabetes in the US is widespread. Over 30 million Americans (about 10% of the population) have it. Over 25% of Americans over the age of sixty-five have it. It’s the seventh leading cause of death in the US. And experts agree these statistics from the American Diabetes Association may actually underreport the prevalence of diabetes in the US. How does read more »

We all know that walking is beneficial to our health: it improves our cardiovascular fitness, brain clarity, and helps reduce anxiety and stress. Many studies of adults 70 to 80 years old have shown that fast walking is associated to longevity. New data has recently come out suggesting that the pace at which we walk may predict our future health. read more »

What is Charcot Foot? Charcot foot, (officially known as “Neuropathic Arthropathy”) is a progressive degeneration of a weight bearing joint. It is often has bony destruction, bone resorption, and eventual deformity. It’s reported in 29% of diabetic patients who present with peripheral neuropathy and a loss in proprioception. The survival rates for diabetic amputations at 5 years are only 50%. read more »

Catching diabetic foot complications early will allow for proper intervention and prevention of ulcerations, infections, and limb loss. That is why routine exams with a foot and ankle specialist are so critical. At the first sign of diabetic foot pain, ulcers or other diabetic foot issues, get it checked out and do not wait for your next checkup. Otherwise, our read more »

It’s sad but true, you can’t rush your recovery after having ankle surgery Ankle surgery recovery isn’t a walk in the park (pun intended), but getting back into your regular workout routine doesn’t have to be like a grueling marathon either. It’s a big change to your lifestyle when you’re recovering from a broken ankle, but the time you invest read more »

The plantar fascia is a strong web of ligament that runs along the bottom of your foot, from your heel bone (calcaneous) to the bones of your toes. It functions as a resilient shock absorber and supports the arch of your foot. What’s Plantar Fasciitis? Plantar fasciitis is the name of the condition that occurs when repetitive overuse of the read more »