As in all sports, the type and fit of your gear is just as important as its quality. Ski boots are your direct connection with your skis. So the boot you use will have an enormous impact on your feet.
CONTINUE READING →New Treatment for Ankle Arthritis: Advanced Cartilage Replacement
Satisfactory treatment has long been available for early-stage ankle arthritis. And effective procedures, including ankle fusion and total ankle replacement, are available for end-stage ankle arthritis. But one of the last great barriers in the treatment of ankle arthritis has been how to handle moderate ankle arthritis. Until recently, some of the greatest podiatric challenges were moderate ankle arthritis cases. read more »
CONTINUE READING →Severs Disease, Why One Type of Athletic Shoe Virtually Guarantees Your Kid Will Get It
Colin, 11, isn’t like the rest of his family. While his sister and brother are happy to read a book or play indoors on the iPad, Colin is always on his feet. Between flag football, soccer, and field hockey, “there’s no sport he won’t play,” says his Mom. Even the nagging pain in his heels can’t slow him down. “Doctors read more »
CONTINUE READING →Flat Feet and Puffy Ankles, Expert Tips to Help Pregnant Feet
Pregnancy triggers many changes in a woman’s body, and some of them can seem overwhelming. Take, for example, the weight gain that pregnant women universally experience. It begins suddenly, and then relentlessly persists throughout your pregnancy. In addition to the weight gain attributable to the growth of the fetus and its surrounding support systems, your pregnant body becomes a virtual read more »
CONTINUE READING →12 Nighttime Running Tips to Ensure Your Safety
Want some quick, natural, and instinctive advice about running in the dark? DON’T DO IT!! You’ll run into things (like tree trunks and branches, spiderwebs, curbs, mailboxes, wire fences, and potholes). You’ll run on things (like surface water, slippery leaves, sand, or gravel) You’ll be run into by things (like cars). You’ll run over things (like cliffs). You’ll be stalked, read more »
CONTINUE READING →University Foot and Ankle Institute Named Best Foot and Ankle Surgeons in California
University Foot and Ankle Institute (UFAI) has been honored as the Best Foot and Ankle Surgeons in California. This year’s Top Doctors Award places the ten-location practice ahead of the hundreds of other foot and ankle specialists practicing in the state. What, you may ask, has allowed UFAI to stand head and shoulders above the rest? There’s more to it read more »
CONTINUE READING →Avoid Plantar Fasciitis Flare-ups with These 4 Tips
Plantar fasciitis pain can be debilitating. It often occurs in the morning, right after getting out of bed, but can happen at any time of the day. Follow these 5 tips and maybe you can avoid your next plantar fasciitis flare-up!
CONTINUE READING →Aging Feet, It’s All About Keeping One Foot Out of the Grave and the Other Off Banana Peels!
First, a little background on how awesome our feet are, keeping us upright and moving, year after year. The human foot is an amazing example of physiological design. It contains 26 bones, 33 joints, and more than 120 muscles, ligaments, tendons, and nerves. These components work together to support the body’s weight, serve as shock absorbers, maintain our balance, and read more »
CONTINUE READING →5 Tips On Treating Stubborn Toenail Fungus
Toenail fungus has a habit of stubbornly sticking around. Don't just live with it, check out these 5 tips from our experts on resolving this annoying problem.
CONTINUE READING →Got Plantar Fasciitis or Achilles Tendonitis? Could PRP, Amniox Stem Cells or Cortisone Answer Your Pain Relief Prayers?
Are you having constant plantar fasciitis pain? Is that Achilles tendonitis just not going away? Do you feel like you’ve exhausted all conservative options? Does surgery appear inevitable? Here at UFAI, we have some non-surgical regenerative medicine options that could very well end your pain. And there is no need to go through the invasive process of surgery. We offer read more »
CONTINUE READING →