UFAI General Articles Archive- Page 4 of 4

The Verdict is In: High Heels Put Your Feet at Risk

The Verdict is In: High Heels Put Your Feet at Risk

In another classic case of science-proving-stuff-that-you-knew-all-along, a medical research team out of South Korea found that in the long-term, wearing high heels can put your feet at risk of injury. What woman can resist a stunning pair of heels? Not many of us, apparently: almost 8 in 10 women say they wear them pretty much every day, even though they read more »

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Ankle Sprain Treatment: The Do’s and Don’ts

Ankle Sprain Treatment: The Do’s and Don’ts

At UFAI, we know an ankle sprain when we see one. Ankle sprains account for about 3 out of every 4 ankle injuries, and on any given day, about 30,000 Americans will sprain their ankle! What happens when you sprain your ankle, exactly? A sprain is a tear in the ligamentous and/or muscular tissue that you use to keep yourself read more »

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Youth Baseball and Heel Pain: Should Kids Play with Pain?

Youth Baseball and Heel Pain: Should Kids Play with Pain?

Spring has finally sprung and now there’s another baseball season that is about to begin. Travel leagues are continuing, while spring little league is beginning. Some of our children are playing both and that can lead to problems due to overuse that, as we know from our childhood, can contribute to injuries. In our practice we are already noticing children read more »

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STAR versus Inbone Total Ankle Replacement Options

STAR versus Inbone Total Ankle Replacement Options

The STAR and Inbone Total Ankle Replacements:  Which is best for Ankle Arthritis Cases With the advent of new technology and an improved biomechanic understanding of ankle function, the treatment of ankle arthritis has broadly changed in the past decade.  Ankle replacement is rapidly becoming a comparable option to ankle fusion in the treatment of ankle arthritis. The new generation read more »

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