UFAI General Articles Archive- Page 5 of 7

Plantar Fasciitis and Golf: 9 Fresh Tips for Preventing Heel Pain on the Green

Plantar Fasciitis and Golf: 9 Fresh Tips for Preventing Heel Pain on the Green

Golf. Sure, it’s a sport. But you wouldn’t think that a sport in which you can ride around in a cart and drink beer would result in many foot injuries. This low-impact activity is often synonymous with a life of leisure, yet you might be surprised to find out that avid golfers frequently suffer from plantar fasciitis. Plantar fasciitis is read more »

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Meanwhile, in Texas, a Zombie-Footed Man Scares the Hell Out of Fellow Gym Rats

Meanwhile, in Texas, a Zombie-Footed Man Scares the Hell Out of Fellow Gym Rats

An anonymous Texas man literally caught a flesh-eating viral infection on his foot, and we might never be able to get over it. The victim emailed his story and a series of gruesome pictures to The Rod Ryan Show, on KTBZ-FM The Buzz, to remind listeners to always wear shower shoes at the gym. With regret, we have included the read more »

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Have You Heard About Sushi Shoes? They’re Way Too Tasty to Live in Your Closet!

Have You Heard About Sushi Shoes? They’re Way Too Tasty to Live in Your Closet!

Simultaneously skilled both in art and in cooking, Milan-based sushi chef Yujia Hu creates one-of-a-kind onigiri art. The quirky culinary artist assembles detailed miniature shoes made out of sushi ingredients—aptly being known as sushi shoes. This includes exactly what you’d expect to find in a traditional sushi roll: sashimi, seaweed, and rice. Though the shoes’ compositions are conventional, their meticulously read more »

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Foot Doctors Warn: “Older than 65? Your Shoes are Probably the Wrong Size”

Foot Doctors Warn: “Older than 65? Your Shoes are Probably the Wrong Size”

You’re a grown adult. You’ve been buying your own shoes since you were a teenager. You know what fits you and what doesn’t. Right? Let us guess. The shoes you’re wearing right now? You’ve had those for a few years. More than a few. They’ve served you well, they’re comfortable, and that’s all that matters. Right…? Actually, you might want read more »

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Atlanta Falcons’ Julio Jones Taking Some Well-Deserved R&R after “Successful” Bunion Surgery

Atlanta Falcons’ Julio Jones Taking Some Well-Deserved R&R after “Successful” Bunion Surgery

Julio Jones of the Atlanta Falcons underwent bunion correction surgery last week. On Monday, March 6, Jones, wearing a hospital gown and a big toothy grin, announced via Instagram that his “Surgery was a success!” Fans and well-wishers offered their prayers and hopes for a speedy recovery for the football star. Falcons’ management says they are looking at a 4-5 read more »

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Our Secrets on Treating and Avoiding Plantar Fasciitis Like a Pro

Our Secrets on Treating and Avoiding Plantar Fasciitis Like a Pro

Plantar fasciitis is one of the most common – and most persistent – causes of foot and heel pain in athletes. Treatment can relieve the pain, of course, but the risk of re-injury is fairly high. Once plantar fasciitis develops, it becomes much more difficult to return to your usual activities completely pain-free. Plantar fasciitis is the inflammation of the read more »

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Chair Yoga for Seniors with Ankle Arthritis: Who Knew That Sitting Down Can Get You Up Walking with Less Pain?

Chair Yoga for Seniors with Ankle Arthritis: Who Knew That Sitting Down Can Get You Up Walking with Less Pain?

Chair yoga is an option for people with osteoarthritis who have difficulty with regular exercise. The chair is a modification for safer exercise.Many people suffering with osteoarthritis in their lower extremities may discover that a chair yoga class will help to ease pain. Those with foot and ankle arthritis often have difficulty with their gait and balance when walking; studies show that chair yoga can be beneficial. Let us know what you think! Read the full article at: www.verywell.com

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Read These 16 Potentially Life-Saving Tips Before Your Next Run!

Read These 16 Potentially Life-Saving Tips Before Your Next Run!

As winter approaches, shaving precious minutes of sunlight off the beginning and end of your day, it’s worthwhile to revisit your outdoor running routine and update your safety practices.  If you typically run before or after work, you might soon find yourself logging your miles in the dark. Not only does the darkness impede visibility and increase your chances of read more »

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