If you are experiencing runner's knee, shin splints, or lower back pain, you may be surprised to learn that your feet might be to blame.
CONTINUE READING →Your Lower Back Pain May Be Caused By How You Walk
22
May
Foot Doctors Warn: “Older than 65? Your Shoes are Probably the Wrong Size”
13
Apr
You’re a grown adult. You’ve been buying your own shoes since you were a teenager. You know what fits you and what doesn’t. Right? Let us guess. The shoes you’re wearing right now? You’ve had those for a few years. More than a few. They’ve served you well, they’re comfortable, and that’s all that matters. Right…? Actually, you might want read more »
CONTINUE READING →Beat the 6 Most Common Walking Pains
10
Jun
Walking is pretty much universally considered the safest form of exercise, right? Well, yes, but it’s not completely without its risks. If your walking routine is interrupted by aches and pains, you should do what you can to address them early on. What seems like a minor pain could worsen and prevent you from exercising altogether. Here are some tips read more »
CONTINUE READING →What Your Feet Want You to Know about Playing Tennis
02
Mar
Hey tennis star, it’s us, your feet! We love hitting the tennis court with you, and it’s a relatively safe way to stay in shape, whether you’re a young whippersnapper or an old soul. Of course, no physical activity is without its risks. The constant lateral motion and quick stops and starts across the court can put a lot of read more »
CONTINUE READING →
