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7 Foot and Ankle Tips to Help Prevent Youth Sports Related Injuries

7 Foot and Ankle Tips to Help Prevent Youth Sports Related Injuries

From their first hesitant steps, children want to physically play. Moreover, children need active physical play. For children, physical play is as natural as laughter. And it’s just as healthy. In the US, children have countless opportunities to take part in organized sports. Over 21 million kids between the ages of 6 and 17 regularly participate in various programs of read more »

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Why Diabetic Foot Exams Are Critically Important

Why Diabetic Foot Exams Are Critically Important

Catching diabetic foot complications early will allow for proper intervention and prevention of ulcerations, infections, and limb loss. That is why routine exams with a foot and ankle specialist are so critical. At the first sign of diabetic foot pain, ulcers or other diabetic foot issues, get it checked out and do not wait for your next checkup. Otherwise, our read more »

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Feel Pain En Pointe or on Tippy Toes? Blame Os Trigonum Syndrome!

Feel Pain En Pointe or on Tippy Toes? Blame Os Trigonum Syndrome!

What’s an Os Trigonum? An os trigonum is a non-utilitarian piece of bone that usually rests peacefully at the back of some peoples’ feet. Ordinarily, an os trigonum is a harmless anomaly. However, if you punt a football, kick a soccer ball, swim using a butterfly kick, or go en pointe as a ballet dancer, that little hunk of bone read more »

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Want a Successful Ankle Surgery Recovery? Don’t Race Back to Training!

Want a Successful Ankle Surgery Recovery? Don’t Race Back to Training!

It’s sad but true, you can’t rush your recovery after having ankle surgery Ankle surgery recovery isn’t a walk in the park (pun intended), but getting back into your regular workout routine doesn’t have to be like a grueling marathon either. It’s a big change to your lifestyle when you’re recovering from a broken ankle, but the time you invest read more »

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The 11 Most Common Foot Lumps and Bumps Explained and What You Can Do About Them

The 11 Most Common Foot Lumps and Bumps Explained and What You Can Do About Them

A surprisingly wide variety of lumps, bumps, nodules, and protrusions can afflict our feet. If you’ve got a bump on your foot, you may be wondering what the heck it is and how it got there. So we’ve put together an overview of the most common and interesting bumps (we’re foot doctors, so bumps on your feet are a big read more »

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Flatfoot Reconstruction Is Best Option For Patients Of Any Age [New Study]

Flatfoot Reconstruction Is Best Option For Patients Of Any Age [New Study]

Look at the feet of a baby. We all begin life with tiny little Barney Rubble feet. Unfortunately, some of us revert to that condition as time and/or trauma affect our feet and make walking difficult. What is adult acquired flatfoot deformity? The feet of infants and toddlers start off flat as a board with no discernible bend in the read more »

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Stay Strong and Able With These Advanced Chronic Ankle Instability Treatments

Stay Strong and Able With These Advanced Chronic Ankle Instability Treatments

An ankle sprain has been reported to be the most common athletic injury in the United States. A vast majority of ankle sprains involve the lateral ankle ligaments. In the acute setting, ankle sprains are treated with rest, ice, compression, and immobilization. As symptoms resolve, patients continue treatment through physical therapy and gradual return to activity. A majority of these read more »

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Expert Insights On Treatment Options For Cystic Lesions Of The Talus

Expert Insights On Treatment Options For Cystic Lesions Of The Talus

As published in Podiatry Today: An osteochondral lesion is an injury or fracture to the chondral surface or underlying subchondral bone. These lesions occur in the talus and are generally secondary to single or multiple traumatic events. Traumatic events can cause multiple mechanisms of injury including shearing, fracture, avulsion and compaction. These injuries can result in varying degrees of partial read more »

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What’s Plantar Tendonitis and Why is it Still a “Medical Mystery”?

What’s Plantar Tendonitis and Why is it Still a “Medical Mystery”?

“Plantar tendonitis” is the cause of severe foot pain that is sweeping the nation. It’s debilitating millions of Americans, people are complaining about it a lot and it’s interfering with patients’ ability to even stand and walk. It’s keeping even the most athletic among us away from the activities they love most. So why aren’t most doctors talking about it? read more »

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Read These 16 Potentially Life-Saving Tips Before Your Next Run!

Read These 16 Potentially Life-Saving Tips Before Your Next Run!

As winter approaches, shaving precious minutes of sunlight off the beginning and end of your day, it’s worthwhile to revisit your outdoor running routine and update your safety practices.  If you typically run before or after work, you might soon find yourself logging your miles in the dark. Not only does the darkness impede visibility and increase your chances of read more »

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