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Weight-Bearing 3D CT Technology Revolutionizes Foot and Ankle Surgery

Weight-Bearing 3D CT Technology Revolutionizes Foot and Ankle Surgery

Imagine a complex structure, composed of multiple moving parts controlled by a network of pulleys and levers. Imagine this structure can withstand high pressures and weight levels, without failure throughout its lifetime. This type of structure comes in many diverse shapes and sizes, and can take many different mechanical forms. What did you see? If you said the human foot, read more »

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The 4 Best Ways to Pamper Your Feet & Legs While Pregnant

The 4 Best Ways to Pamper Your Feet & Legs While Pregnant

Among the many discomforts we women barely tolerate during pregnancy, foot and leg pain are among the most common. Foot and leg pains usually develop during the home stretch – the third trimester – but thankfully, they typically skedaddle not long after delivery. What can you do in the meantime? Consult our handy-dandy guide to ease your pregnancy foot pain. read more »

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Beat the 6 Most Common Walking Pains

Beat the 6 Most Common Walking Pains

Walking is pretty much universally considered the safest form of exercise, right? Well, yes, but it’s not completely without its risks. If your walking routine is interrupted by aches and pains, you should do what you can to address them early on. What seems like a minor pain could worsen and prevent you from exercising altogether. Here are some tips read more »

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Walking for Exercise… Walk This Way to Better Health

Walking for Exercise… Walk This Way to Better Health

Walking is one of the easiest and most pleasant ways to get a good workout. Walking is an aerobic exercise that improves cardiovascular fitness and helps you control your weight, cholesterol, and blood sugar. Plus, it makes you feel great! During a neighborhood stroll, your body produces endorphins which relax the mind and relieve stress and anxiety. Want to get read more »

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6 Beach Bummers for Your Feet

6 Beach Bummers for Your Feet

Jimmy Buffett, the shepherd of summer vacationers, once famously blew out his flip flop, stepped on a pop top, and cut his heel. Fortunately, a frosty margarita was all it took to nurse the eternal beach bum back to full health, but those of us at University Foot and Ankle Institute would hate for a foot injury to interrupt your read more »

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Youth Baseball and Heel Pain: Should Kids Play with Pain?

Youth Baseball and Heel Pain: Should Kids Play with Pain?

Spring has finally sprung and now there’s another baseball season that is about to begin. Travel leagues are continuing, while spring little league is beginning. Some of our children are playing both and that can lead to problems due to overuse that, as we know from our childhood, can contribute to injuries. In our practice we are already noticing children read more »

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