Chair Yoga for Seniors with Ankle Arthritis: Who Knew That Sitting Down Can Get You Up Walking with Less Pain?

Chair Yoga for Seniors with Ankle Arthritis: Who Knew That Sitting Down Can Get You Up Walking with Less Pain?

Chair yoga is an option for people with osteoarthritis who have difficulty with regular exercise. The chair is a modification for safer exercise.

Many people suffering with osteoarthritis in their lower extremities may discover that a chair yoga class will help to ease pain. Those with foot and ankle arthritis often have difficulty with their gait and balance when walking; studies show that chair yoga can be beneficial.  Let us know what you think!

 

Read the full article at: www.verywell.com

The UFAI Education Team

For almost fifteen years, University Foot and Ankle Institute and their nationally recognized physicians have been providing the most technologically advanced medical care for the foot and ankle with the highest success rates in the country.

As a teaching institution, University Foot and Ankle Institute’s Fellowship Program is among the most advanced in the nation.

We at UFAI are driven to get our patients back to their normal activities with the highest level of function, in the least amount of time, using the least invasive treatments possible. From start to finish, we are with you every step of the way.

The UFAI Education Team works to help empower our patients and website visitors with the most up-to-date information about foot and ankle conditions, treatment options, recovery and injury prevention. Our goal is to pass on truly useful information to our readers.

We hope you enjoy our work and find it of value. Please let us know!

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