Chair Yoga for Seniors with Ankle Arthritis: Who Knew That Sitting Down Can Get You Up Walking with Less Pain?

Chair Yoga for Seniors with Ankle Arthritis: Who Knew That Sitting Down Can Get You Up Walking with Less Pain?

Chair yoga is an option for people with osteoarthritis who have difficulty with regular exercise. The chair is a modification for safer exercise.

Many people suffering with osteoarthritis in their lower extremities may discover that a chair yoga class will help to ease pain. Those with foot and ankle arthritis often have difficulty with their gait and balance when walking; studies show that chair yoga can be beneficial.  Let us know what you think!

 

Read the full article at: www.verywell.com

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