Footnotes, The Foot & Ankle Blog - Page 20 of 27

The 4 Best Ways to Pamper Your Feet & Legs While Pregnant

The 4 Best Ways to Pamper Your Feet & Legs While Pregnant

Among the many discomforts we women barely tolerate during pregnancy, foot and leg pain are among the most common. Foot and leg pains usually develop during the home stretch – the third trimester – but thankfully, they typically skedaddle not long after delivery. What can you do in the meantime? Consult our handy-dandy guide to ease your pregnancy foot pain. read more »

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Beat the 6 Most Common Walking Pains

Beat the 6 Most Common Walking Pains

Walking is pretty much universally considered the safest form of exercise, right? Well, yes, but it’s not completely without its risks. If your walking routine is interrupted by aches and pains, you should do what you can to address them early on. What seems like a minor pain could worsen and prevent you from exercising altogether. Here are some tips read more »

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Puzzling Foot Injury Sparks Lifelong Passion

Puzzling Foot Injury Sparks Lifelong Passion

Many people can vividly recall a particular moment or puzzle in their young lives that led them to seek out answers through their career choices. Growing up as an athlete, I certainly kept my trainers, physical therapists and doctor’s offices busy.  Wrist fractures, knee injuries, Achilles tendonitis, stress fractures, and sprained ankles were just some of the battle scars endured read more »

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Our Dr.’s Most Interesting Cases: the Heel that wouldn’t Heal!

Our Dr.’s Most Interesting Cases: the Heel that wouldn’t Heal!

An most interesting case of mine involves a 69 year-old male who came to me four months after shattering his heel bone (or calcaneus).  He was trimming branches on a ladder about 6 feet high when he fell and landed right on his heel bone.  He went to urgent care, where x-rays were taken, revealing no obvious fracture.  He then read more »

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Physical Therapist’s Personal Journey from Injury to Ironman

Physical Therapist’s Personal Journey from Injury to Ironman

Physical therapists are the go-to experts on recovery from sports injuries. We know when to push through the pain and when to back off. I’ve helped hundreds of athletes return to their sport quickly and have taught seminars on how to avoid sports injuries. So when I suffered a stress fracture in my left foot’s 2nd metatarsal, I figured recovery read more »

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