Footnotes, The Foot & Ankle Blog - Page 20 of 31

The Achilles Heel of These Three Football Teams Is, Well, the Achilles

The Achilles Heel of These Three Football Teams Is, Well, the Achilles

The Achilles tendon, the tendon that connects the calf muscles to the heel bone, is named for the greatest warrior of the ancient Greek pantheon. It was said that upon his birth, Achilles’ mother dipped him into the River Styx by his foot, coating every inch of the young warrior’s body with magical powers of invulnerability – every inch except read more »

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How to Quickly Recover From Your Sprained Ankle Like a Pro!

How to Quickly Recover From Your Sprained Ankle Like a Pro!

The runners, triathletes and weekend warriors (and there are a lot of them) at University Foot & Ankle Institute know that spraining an ankle is way more than just a pain. It’s a disruption to your training routine and can really thwart your season’s plans and make weekends a lot less enjoyable. The healing process takes time, and without your read more »

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Pokemon Go Users Risk Injury, or Could Walk Their Way to Better Health

Pokemon Go Users Risk Injury, or Could Walk Their Way to Better Health

Pokemon Go, a new mobile gaming app, has kids and adults alike running from neighborhood to neighborhood, stopping at parks, churches, and other landmarks to heed the irresistible call to “catch ’em all.” The interactive collecting game, developed by Niantic and the Pokemon Company, is delighting its millennial users who remember the characters from after school cartoons, video games, and read more »

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Weight-Bearing 3D CT Technology Revolutionizes Foot and Ankle Surgery

Weight-Bearing 3D CT Technology Revolutionizes Foot and Ankle Surgery

Imagine a complex structure, composed of multiple moving parts controlled by a network of pulleys and levers. Imagine this structure can withstand high pressures and weight levels, without failure throughout its lifetime. This type of structure comes in many diverse shapes and sizes, and can take many different mechanical forms. What did you see? If you said the human foot, read more »

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Kids Feet and Overuse Injuries, What to Look for when Buying Back to School Shoes

Kids Feet and Overuse Injuries, What to Look for when Buying Back to School Shoes

With the kickoff of another school year, kids hurry back to school in their shiny new clothes and shoes. Excited to be social again after a long summer with the family, kids are quickly hit with the reality of homework and listening and studying and exams. The bounce in their step sometimes turns into dragging feet. What, now in the read more »

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I Just Had Bunion Surgery….Now What?

I Just Had Bunion Surgery….Now What?

Congratulations, you have successfully undergone surgery to correct your bunion, now what? While it is important to remember that every surgery is unique and your post-operative instructions and recovery should be discussed with your surgeon, below are some tips to help on your road to recovery.

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