Foot and Ankle Blog - Page 23 of 29

How to Overcome Anxiety During Your Sports Injury Recovery

How to Overcome Anxiety During Your Sports Injury Recovery

Working hard and playing harder are rewarding components all athletes seek at any level of competition. When there is inability to play because of an injury, all that hard work feels like it’s going down the drain. The mental fortitude to carry-on during this time of recovery is difficult for the majority of athletes. Clinical depression often follows a significant read more »

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Pickleball Anyone?

Pickleball Anyone?

Racquet & court sports prove to be tough on the foot and ankle. The podiatrists at University Foot and Ankle Institute (UFAI) commonly treat foot and ankle injuries from lovers of racquet sports, ranging from weekend warriors to the professional athlete. UFAI has sponsored the Women’s All American Tennis Championships in Los Angeles for multiple years and is the preferred read more »

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Dr. Bob Baravarian Leads Surgical Training

Dr. Bob Baravarian Leads Surgical Training

Dr. Baravarian has been busier than ever over the past few weeks, leading surgical trainings in both New Orleans and Beverly Hills for around 150 surgeons from across the globe. The trainings were held by Stryker, one of the top medical technology companies in the world. They develop state-of-the-art orthopedic products and introduce new surgical techniques that make “recovery simpler, read more »

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The Verdict is In: High Heels Put Your Feet at Risk

The Verdict is In: High Heels Put Your Feet at Risk

In another classic case of science-proving-stuff-that-you-knew-all-along, a medical research team out of South Korea found that in the long-term, wearing high heels can put your feet at risk of injury. What woman can resist a stunning pair of heels? Not many of us, apparently: almost 8 in 10 women say they wear them pretty much every day, even though they read more »

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Foot Injuries in Kids: What to look for

Foot Injuries in Kids: What to look for

With the kickoff of another school year, kids hurry back to school in their shiny new clothes and shoes.  Excited to be social again after a long summer with the family, kids are quickly hit with the reality of homework and listening and studying and exams.  The bounce in their step sometimes turns into dragging feet.  Sometimes there are other read more »

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What you need to know before booking your next pedicure!

What you need to know before booking your next pedicure!

Spas and foot salons have always been a popular way to relax and pamper one’s self (and one’s feet!)  However, pedicures and shared footbaths can potentially lead to unwanted toe conditions such as infections and ingrown toenails.  You can avoid potential health risks and the possibility of dealing with unnecessary problems by following a few simple safety tips. Before booking read more »

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Ankle Sprain Treatment: The Do’s and Don’ts

Ankle Sprain Treatment: The Do’s and Don’ts

At UFAI, we know an ankle sprain when we see one. Ankle sprains account for about 3 out of every 4 ankle injuries, and on any given day, about 30,000 Americans will sprain their ankle! What happens when you sprain your ankle, exactly? A sprain is a tear in the ligamentous and/or muscular tissue that you use to keep yourself read more »

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