Footnotes, The Foot & Ankle Blog - Page 28 of 31

When Patients Ask About Barefoot Running

When Patients Ask About Barefoot Running

Since the release of Christopher McDougall’s book “Born to Run” (published 2009) there has been a significant increase in the hype of barefoot running and minimalist shoes. When I am confronted by a patient inquiring on my thoughts of them trying barefoot running or minimalist shoes, I first ask the patient their underlying motivation for doing so. Most common responses read more »

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Ankle Sprain and Treatments

Ankle Sprain and Treatments

If you are like me or the other 25,000 people in the US who suffer an ankle sprain each day, then you have suffered through the recovery of an ankle injury. More than 1 million Americans present to emergency rooms annually because of ankle injuries. Approximately one-half of ankle injuries occur during athletic activity. Adolescents age 10-19 have 1.5x greater read more »

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Tenex, New Technology for Treating Achilles Tendinosis

Tenex, New Technology for Treating Achilles Tendinosis

Tenex is a state-of-the-art treatment for Achilles Tendinosis, but generally is not for Achilles Tendonitis. So let’s first discuss the difference between a Tendonitis condition and one that is a tendinosis? Tendonitis refers to an inflammation or irritation to a tendon, which subsequently causes pain and tenderness. This is often aggravated with activity. Commonly, tendonitis is treated with rest, ice, read more »

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President Obama Faces Agony of the Feet

President Obama Faces Agony of the Feet

As it turns out many of our patients have something in common with the President of the United States: plantar fasciitis , a painful heel condition commonly found with active people. An avid basketball player, Obama is a prime candidate for plantar fasciitis. Though pre-existing conditions such as flat feet or high arches can increase your risk of developing plantar read more »

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What Are The Best Running Shoes For Your Type of Feet?

What Are The Best Running Shoes For Your Type of Feet?

Over the past few years there has been a trend in the running world toward minimalistic shoes. A minimalistic shoe is defined as a shoe that allows the foot to function as close to its natural state as possible. They are generally manufactured with less cushioning and support – overall much less material than standard running shoes. There are two read more »

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Growth Plate Injuries: Sever’s Disease and Fractures

Growth Plate Injuries: Sever’s Disease and Fractures

Growth plates are present in the bones of every growing child. Growth plates are areas of developing cartilage near the ends of bones. Once the growth of the bone is complete, the growth plates close and are replaced with solid bone. Because growth plates are the weakest area in a growing skeleton, they are vulnerable to injury. Repetitive stress is read more »

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UFAI Walks to Cure Arthritis

UFAI Walks to Cure Arthritis

THANK YOU and CONGRATULATIONS to all of those who participated in the Walk to Cure Arthritis – Santa Barbara as donor, fundraiser, volunteer and/or walker! The Walk might be over, but the battle against arthritis pain and disability continues: in honor of National Arthritis Awareness Month, Santa Barbara is still raising funds! Throughout the month of May, please continue to read more »

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Five essential and easy diabetic foot care tips

Five essential and easy diabetic foot care tips

Diabetes affects 25.8 million Americans and 8.3% of the American population and growing yearly. Diabetes can affect your feet in several ways.The following are five several suggestions to keep your feet healthy: Monitor your sugars and getting your feet checked regularly It is critically important to monitor your blood sugar daily and through regular lab tests with your doctor. Sugars read more »

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