Want some quick, natural, and instinctive advice about running in the dark? DON’T DO IT!! You’ll run into things (like tree trunks and branches, spiderwebs, curbs, mailboxes, wire fences, and potholes). You’ll run on things (like surface water, slippery leaves, sand, or gravel) You’ll be run into by things (like cars). You’ll run over things (like cliffs). You’ll be stalked, read more »
CONTINUE READING →11 Common Foot Lumps and Bumps and What To Do About Them
A surprisingly wide variety of lumps, bumps, and protrusions can afflict our feet. If you’ve got a bump on your foot, you may be wondering what the heck it is and how it got there. So we’ve put together an overview of the most common and interesting bumps together with the appropriate treatment for each.
CONTINUE READING →Plastic Shoes Are Back in Style and Our Foot Experts Predict What’s Going to Happen Next (It’s Not Pretty)
The silly side of fashion often shows up on our feet. Okay, certainly not on your feet. But iconic trendsetters such as Kim Kardashian, Rihanna, and Kristen Stewart are flooding Instagram with images of their very influential feet encased in clear plastic footwear. Some of these plastic high heel shoes are even created by top-line designers like Jimmy Choo and read more »
CONTINUE READING →Experts Shoe Recommendations That Ease Foot and Ankle Pain
If you suffer from a foot and ankle condition (or want to prevent one) you will want to check out these shoe recommendations from our experts.
CONTINUE READING →University Foot and Ankle Institute Named Best Foot and Ankle Surgeons in California
University Foot and Ankle Institute (UFAI) has been honored as the Best Foot and Ankle Surgeons in California. This year’s Top Doctors Award places the ten-location practice ahead of the hundreds of other foot and ankle specialists practicing in the state. What, you may ask, has allowed UFAI to stand head and shoulders above the rest? There’s more to it read more »
CONTINUE READING →Is Microfracture Obsolete For Osteochondral Lesions Of The Talus?
Originally published in Podiatry Today May 2018. An osteochondral lesion of the talus is often a difficult problem to treat. There is limited understanding of cartilage damage and its repair. Furthermore, it is hard to figure out why some osteochondral lesions, small or large, are painful and some are not painful. Finally, the treatment of such lesions is comprehensive but not read more »
CONTINUE READING →Here’s How to Avoid Burning Feet When Out for a Run or Walk
What causes burning feet when walking or running? Here are the most common culprits and simple solutions you can try at home.
CONTINUE READING →How to Apply for Social Security Disability with Arthritis
If you suffer from arthritis that is so severe that it impacts your ability to work, you may be eligible to qualify for Social Security Disability benefits. The Social Security Administration (SSA) oversees disability programs that offer monthly benefits to individuals who are unable to work because of medical conditions. To qualify for disability benefits from the SSA, you must read more »
CONTINUE READING →Flatfoot Reconstruction Is Best Option For Patients Of Any Age [New Study]
Look at the feet of a baby. We all begin life with tiny little Barney Rubble feet. Unfortunately, some of us revert to that condition as time and/or trauma affect our feet and make walking difficult. What is adult acquired flatfoot deformity? The feet of infants and toddlers start off flat as a board with no discernible bend in the read more »
CONTINUE READING →Avoid Plantar Fasciitis Flare-ups with These 4 Tips
Plantar fasciitis pain can be debilitating. It often occurs in the morning, right after getting out of bed, but can happen at any time of the day. Follow these 5 tips and maybe you can avoid your next plantar fasciitis flare-up!
CONTINUE READING →Hip or Knee Pain? Why You Need to See a Podiatrist.
Ever play Jenga? Jenga is the delightful party game that pits your patience and daring against the structural integrity of dozens of wooden bricks, stacked into a tower. The players take turns removing bricks from below and balancing them on the top. As the tower loses its foundational supports, the top begins to wobble. Eventually, gravity wins out, and the read more »
CONTINUE READING →Aging Feet, It’s All About Keeping One Foot Out of the Grave and the Other Off Banana Peels!
First, a little background on how awesome our feet are, keeping us upright and moving, year after year. The human foot is an amazing example of physiological design. It contains 26 bones, 33 joints, and more than 120 muscles, ligaments, tendons, and nerves. These components work together to support the body’s weight, serve as shock absorbers, maintain our balance, and read more »
CONTINUE READING →Hookworms on the Beach Looking for a New Home – in Your Feet!
A young Canadian couple is warning anyone planning to travel somewhere tropical after contracting a parasitic infection known as "hookworms."
CONTINUE READING →5 Tips On Treating Stubborn Toenail Fungus
Toenail fungus has a habit of stubbornly sticking around. Don't just live with it, check out these 5 tips from our experts on resolving this annoying problem.
CONTINUE READING →Bunion Surgery Success Story: One Dancer’s Experience with a Bunionectomy and UFAI [video]
When Jaime Dwight’s husband Steve complained of foot pain, she knew just what to do. “We thought it was a neuroma,” she said. Without wasting any time, she loaded him up into the car, and together they took the four hour drive down to the University Foot and Ankle Institute. It was a long stretch of road, but they knew read more »
CONTINUE READING →NFL Hall of Famer Deion Sanders Shows Off His “Turf Toe” (video)
Sanders isn't the only prominent NFL player whose career was hindered by the injury commonly known as "turf toe". Darren McFadden (Oakland Raiders running back), Charles Woodson (Raiders and Green Bay Packers defensive back), and Jack Lambert (Pittsburgh Steelers linebacker) are among turf toe victims
CONTINUE READING →How to Choose Good Bunion Shoes (Even High Heels)!
About a third of all American women suffer from bunions, and it can be a struggle (and a real pain) to find well-fitting shoes. Our bunion experts weigh in the best shoes for those suffering from bunion, and yes, that includes high heels!
CONTINUE READING →Minimally Invasive Achilles Tendon Tear Repair: why this is the best option.
Minimally invasive techniques in foot and ankle surgery have gained popularity over the years. Although many times an open incision system is best, in the case of Achilles tendon tears, the best option truly is a minimally invasive system. The purpose of this article is to give greater detail to why a minimally invasive technique is best in our eyes. read more »
CONTINUE READING →6 Common Foot Problems that Affect Men and Boys
Hey there, Big Fellas. Aches and pains slowing you down? We heard your questions about foot pain and if there are conditions that affect you more than women. Yes, There are Foot Conditions that are Especially Prevalent in Men and Boys! We present you six of the most common sources of foot pain that affect big men and young men read more »
CONTINUE READING →9 Tips From Top Foot Doctors on Getting the Most Out of Custom Orthotics
Imagine walking on the shore of a beautiful beach, warm water lapping at your feet, as the sand cradles your foot with each step. Nice! How about the image of stepping into a shallow basin of warm, freshly puffed marshmallow fluff…okay, maybe too sticky. Here it is. Imagine the sweet breath of 1,000 angels, gently lifting your feet off the read more »
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