What is a Jones Fracture? The fifth metatarsal is a bone on the outside portion of your foot that has a natural bony protuberance called the styloid process. The styloid process is important area where soft tissues attach, like the peroneus brevis tendon and the lateral band of the plantar fascia. There are multiple types of fifth metatarsal fractures that can read more »
CONTINUE READING →Diabetes and Foot Problems: What Diabetes Can Do to Your Feet
Diabetes in the US is widespread. Over 30 million Americans (about 10% of the population) have it. Over 25% of Americans over the age of sixty-five have it. It’s the seventh leading cause of death in the US. And experts agree these statistics from the American Diabetes Association may actually underreport the prevalence of diabetes in the US. How does read more »
CONTINUE READING →35 Healthful Reasons to Run (if “Runner’s High” Isn’t Reason Enough)!
Running or jogging are both forms of aerobic exercises and as such present the body with quite a number of amazing health benefits. The difference between jogging and running is basically the intensity and the...
CONTINUE READING →7 Pro Tips on Finding the Perfect Ski Boots for Your Feet.
As in all sports, the type and fit of your gear is just as important as its quality. Ski boots are your direct connection with your skis. So the boot you use will have an enormous impact on your feet.
CONTINUE READING →New Treatment for Ankle Arthritis: Advanced Cartilage Replacement
Satisfactory treatment has long been available for early-stage ankle arthritis. And effective procedures, including ankle fusion and total ankle replacement, are available for end-stage ankle arthritis. But one of the last great barriers in the treatment of ankle arthritis has been how to handle moderate ankle arthritis. Until recently, some of the greatest podiatric challenges were moderate ankle arthritis cases. read more »
CONTINUE READING →Is Your Walking Pace Linked to How Fast You’ll Age?
We all know that walking is beneficial to our health: it improves our cardiovascular fitness, brain clarity, and helps reduce anxiety and stress. Many studies of adults 70 to 80 years old have shown that fast walking is associated to longevity. New data has recently come out suggesting that the pace at which we walk may predict our future health. read more »
CONTINUE READING →Yes, Humans Can Regrow Cartilage! (new study)
Researchers at Duke University just published a breakthrough study in the journal Science Advances showing that humans have the ability to repair and regrow cartilage similar to other species like salamanders, lizards and zebrafish. This has important implications for the treatment of joint injuries and arthritis. Humans have always had the ability to regrow tissue For years, scientists have acknowledged read more »
CONTINUE READING →Little Toe Hurts? Four Things to Know About Pinky Toe Pain
Pain from your little toe (or baby toe or pinky toe) could be telling you something important. Here are four things to know about pinky toe pain.
CONTINUE READING →Got Big Toe Bumps and Lumps? Here’s 5 Things You Need to Know
Your big toe is more than just a device to locate bedposts and chair legs in the dark. The big toe is the only toe significant enough to get its own medical name. It’s dignified with the appellation “hallux”. The other four little piggies have to be satisfied with mere numbers. Whenever you are upright, there are crucial moments when read more »
CONTINUE READING →Lawn Mowing Causes Lots of Foot Injuries. Here’s How to Stay Safe!
One of the most common machines in your shed or garage is also one of the most dangerous. Walk-behind and power lawn mowers are extremely hazardous if not used properly. Lawn mowing safety is no joke. Emergency rooms in the U.S. treat an average of 35,000 people each year for lawn mower injuries. More than 6,000 of those injuries are read more »
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