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UFAI Blog: All our posts about Plantar Fasciitis and Heel Pain

The Surprising Cause of Heel and Knee Pain: It Could Be the Way You Walk

The Surprising Cause of Heel and Knee Pain: It Could Be the Way You Walk

Last week, we posted about overpronation, some common injuries that befall overpronators, and some methods of dealing with aches and pains and preventing injuries. This week, we’re revisiting the topic of pronation to talk about the much less common condition, underpronation, also known as supination. If you recall, pronation refers simply to the rotational motion of the midfoot inward and read more »

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Plantar Fasciitis and Golf: 9 Fresh Tips for Preventing Heel Pain on the Green

Plantar Fasciitis and Golf: 9 Fresh Tips for Preventing Heel Pain on the Green

Golf. Sure, it’s a sport. But you wouldn’t think that a sport in which you can ride around in a cart and drink beer would result in many foot injuries. This low-impact activity is often synonymous with a life of leisure, yet you might be surprised to find out that avid golfers frequently suffer from plantar fasciitis. Plantar fasciitis is read more »

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Recommendations From the Experts: Shoes That Ease Your Foot and Ankle Pain

Recommendations From the Experts: Shoes That Ease Your Foot and Ankle Pain

When patients come into the office with heel pain, tendonitis and/or capsulitis, it can be easy to convince them to stretch, massage, take anti-inflammatories, rest and use orthotics. What can often be a struggle is to alter the shoes they choose to wear as this can be a very personal decision. Whether it is due to attire restrictions, cost or read more »

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Stop the Pain of Plantar Fasciitis like a Pro. Our Foot and Ankle Specialists Share “Secrets” on Treating and Avoiding Plantar Fasciitis

Stop the Pain of Plantar Fasciitis like a Pro. Our Foot and Ankle Specialists Share “Secrets” on Treating and Avoiding Plantar Fasciitis

Plantar fasciitis is one of the most common – and most persistent – causes of foot and heel pain in athletes. Treatment can relieve the pain, of course, but the risk of re-injury is fairly high. Once plantar fasciitis develops, it becomes much more difficult to return to your usual activities completely pain-free. Plantar fasciitis is the inflammation of the read more »

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