UFAI Blog: All our posts about General Health

We all know that walking is beneficial to our health: it improves our cardiovascular fitness, brain clarity, and helps reduce anxiety and stress. Many studies of adults 70 to 80 years old have shown that fast walking is associated to longevity. New data has recently come out suggesting that the pace at which we walk may predict our future health. read more »

We all know the negative effects of smoking… Yes, we all know that smoking is highly related to various cancers, increases the chances of stroke and heart attack, and even causes wrinkles. What you might not realize, however, is that smoking can affect the way our bones heal. This means that if you are a smoker and break a bone, read more »