UFAI Blog: All our posts about General Health

First Time Hiking? 14 Hiking Tips for Beginners

First Time Hiking? 14 Hiking Tips for Beginners

There can’t be any serious disagreement. Frodo’s trek across Middle Earth is the greatest hike in all recorded hiking history. And that monumental journey is even more amazing when you realize it was accomplished without benefit of our hiking tips for beginners. 1.  Don’t hike alone (unless you actually need solitude) Coping with ticks and sunburn doesn’t require companions with read more »

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Walking for Exercise… Walk This Way to Better Health

Walking for Exercise… Walk This Way to Better Health

Walking is one of the easiest and most pleasant ways to get a good workout. Walking is an aerobic exercise that improves cardiovascular fitness and helps you control your weight, cholesterol, and blood sugar. Plus, it makes you feel great! During a neighborhood stroll, your body produces endorphins which relax the mind and relieve stress and anxiety. Want to get read more »

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6 Beach Bummers for Your Feet

6 Beach Bummers for Your Feet

Jimmy Buffett, the shepherd of summer vacationers, once famously blew out his flip flop, stepped on a pop top, and cut his heel. Fortunately, a frosty margarita was all it took to nurse the eternal beach bum back to full health, but those of us at University Foot and Ankle Institute would hate for a foot injury to interrupt your read more »

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