All Our Foot and Ankle Fractures and Breaks Articles, UFAI

Warm-up Exercises to Prevent Foot and Ankle Injuries

Warm-up Exercises to Prevent Foot and Ankle Injuries

Every day in the US, 25,000 people sprain their ankle. Over the course of a year, 1 million Americans will visit the emergency room because of an ankle injury, with sprains and fractures being the most common complaint. Half these sprains are the result of athletic activity. Many of these sports-related injuries can be prevented simply by doing a few warm-up exercises before a read more »

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9 Tips to Help Find the Best Podiatrist for Your Foot Care

9 Tips to Help Find the Best Podiatrist for Your Foot Care

Nobody plans to become a podiatric patient. Nevertheless, most readers of this material are likely to achieve that status. That’s because, at some point during their lifetime, 75% of the US population will experience a significant foot health problem. And a podiatric physician is by far the best resource for resolution of significant foot problems. What’s a podiatrist? A podiatrist read more »

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To surgically fix or not to fix a Jones Fracture. That is the question!

To surgically fix or not to fix a Jones Fracture. That is the question!

What is a Jones Fracture? The fifth metatarsal is a bone on the outside portion of your foot that has a natural bony protuberance called the styloid process. The styloid process is important area where soft tissues attach, like the peroneus brevis tendon and the lateral band of the plantar fascia. There are multiple types of fifth metatarsal fractures that can read more »

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Lawn Mowing Causes Lots of Foot Injuries. Here’s How to Stay Safe!

Lawn Mowing Causes Lots of Foot Injuries. Here’s How to Stay Safe!

One of the most common machines in your shed or garage is also one of the most dangerous. Walk-behind and power lawn mowers are extremely hazardous if not used properly. Emergency rooms in the U.S. treat an average of 35,000 people each year for lawn mower injuries. More than 6,000 of those injuries are severe. About 20% of those injuries read more »

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7 Causes of Inner Ankle Pain Revealed!

7 Causes of Inner Ankle Pain Revealed!

Your ankle is an amazing example of anatomical ingenuity. It performs as a three-dimensional hinge. It twists and bends in multiple directions, often simultaneously. In addition to being flexible, your ankle has to be both strong and stable. It bears 150% of your weight when you walk. That load goes up to 800% of your weight when you run. And read more »

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Might Surgically Implanted Metal Screws and Pins Become a Thing of the Past? YES!

Might Surgically Implanted Metal Screws and Pins Become a Thing of the Past? YES!

Surgical correction of foot problems, like hammertoes and bunions, often requires using internal fixation devices like screws, pins, wires, rods, and rigid plates. Until recently, this hardware was made of metal alloys or stainless steel. In recent years, however, titanium became most surgeons’ metal of choice due to its high strength, versatility, and ability to resist corrosion. Are there side read more »

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Stress Fractures Rise for Kids and Adults after Vacations. What’s Up with That?

Stress Fractures Rise for Kids and Adults after Vacations. What’s Up with That?

We see more foot stress fractures when kids (and adults) return to school and work. Here’s why this happens. Say goodbye to playing video games all day, no more lounging around the pool, no more afternoon siestas and no more building snowmen (or “snow people” as I l called them back in Maryland) during the holidays. Sadly it will be read more »

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5 Reasons Why You Have Pain on the Outside of Your Foot

5 Reasons Why You Have Pain on the Outside of Your Foot

When the outer edge of your foot hurts enough to get your attention, it can often be difficult to identify the precise cause. While some of the following conditions can occur anywhere in or on your foot, they all belong on a checklist of potential sources of pain on the outside of your foot. Stress Fractures in the Foot Stress read more »

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