Struggling with foot pain or ankle instability? Here are 7 easy foot and ankle strengthening exercises you can do at home to treat or prevent pain.
CONTINUE READING →7 Foot and Ankle Strengthening Exercises
13
Oct
Want a Successful Ankle Surgery Recovery? Don’t Race Back to Training!
06
Dec
It’s sad but true, you can’t rush your recovery after having ankle surgery Ankle surgery recovery isn’t a walk in the park (pun intended), but getting back into your regular workout routine doesn’t have to be like a grueling marathon either. It’s a big change to your lifestyle when you’re recovering from a broken ankle, but the time you invest read more »
CONTINUE READING →Ankle Sprain Treatment: The Do’s and Don’ts
27
Jul
At UFAI, we know an ankle sprain when we see one. Ankle sprains account for about 3 out of every 4 ankle injuries, and on any given day, about 30,000 Americans will sprain their ankle! What happens when you sprain your ankle, exactly? A sprain is a tear in the ligamentous and/or muscular tissue that you use to keep yourself read more »
CONTINUE READING →Achilles Tendinitis Treatment Do’s and Don’ts
14
Jul
If you are suffering from Achilles tendinitis, here's a quick reference of important dos and don’ts to improve recovery and help prevent further damage.
CONTINUE READING →Dr.’s Most Interesting Cases: the Heel that wouldn’t Heal!
18
May
Dr. Yau recounts one of his most interesting cases: a shattered heel bone (calcaneal) that was left untreated, eventually progressed to arthritis, and more.
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