UFAI Physical Therapy Articles Archive

Ankle Sprains: The Pain in Sprain Stays Mainly in the Brain

Ankle Sprains: The Pain in Sprain Stays Mainly in the Brain

“Hey, it’s just a sprain. No big deal. Walk it off. You’ll be fine.” This all too common advice is followed all too often. The all too usual result? A lifetime of debilitating ankle pain and instability. A fully functional ankle is an essential requirement for any sort of life that isn’t completely sedentary. But ankle sprains do happen. And read more »

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Want a Successful Ankle Surgery Recovery? Don’t Race Back to Training!

Want a Successful Ankle Surgery Recovery? Don’t Race Back to Training!

It’s sad but true, you can’t rush your recovery after having ankle surgery Ankle surgery recovery isn’t a walk in the park (pun intended), but getting back into your regular workout routine doesn’t have to be like a grueling marathon either. It’s a big change to your lifestyle when you’re recovering from a broken ankle, but the time you invest read more »

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Ankle Sprain Treatment: The Do’s and Don’ts

Ankle Sprain Treatment: The Do’s and Don’ts

At UFAI, we know an ankle sprain when we see one. Ankle sprains account for about 3 out of every 4 ankle injuries, and on any given day, about 30,000 Americans will sprain their ankle! What happens when you sprain your ankle, exactly? A sprain is a tear in the ligamentous and/or muscular tissue that you use to keep yourself read more »

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Achilles Tendinitis Treatment Do’s and Don’ts

Achilles Tendinitis Treatment Do’s and Don’ts

Even though the Achilles tendon is the strongest tendon in the human body, it’s prone to injury and in fact, Achilles tendonitis is one of the most common conditions presented in our offices. The majority of the Achilles tendon’s attachment is to the upper back portion of the heel. Pain and/or swelling in this area or along the tendon may read more »

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