UFAI Custom Orthotics Articles Archive

9 Tips From Top Foot Doctors on Getting the Most Out of Custom Orthotics

9 Tips From Top Foot Doctors on Getting the Most Out of Custom Orthotics

Imagine walking on the shore of a beautiful beach, warm water lapping at your feet, as the sand cradles your foot with each step. Nice! How about the image of stepping into a shallow basin of warm, freshly puffed marshmallow fluff…okay, maybe too sticky. Here it is. Imagine the sweet breath of 1,000 angels, gently lifting your feet off the read more »

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Achilles Tendinitis Treatment Do’s and Don’ts

Achilles Tendinitis Treatment Do’s and Don’ts

Even though the Achilles tendon is the strongest tendon in the human body, it’s prone to injury and in fact, Achilles tendonitis is one of the most common conditions presented in our offices. The majority of the Achilles tendon’s attachment is to the upper back portion of the heel. Pain and/or swelling in this area or along the tendon may read more »

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Beat the 6 Most Common Walking Pains

Beat the 6 Most Common Walking Pains

Walking is pretty much universally considered the safest form of exercise, right? Well, yes, but it’s not completely without its risks. If your walking routine is interrupted by aches and pains, you should do what you can to address them early on. What seems like a minor pain could worsen and prevent you from exercising altogether. Here are some tips read more »

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Four Ways to Beat Big Toe Arthritis

Four Ways to Beat Big Toe Arthritis

If your big toe is achy or stiff, swelling, or spurring, you might be suffering from Big Toe Arthritis – a condition that can keep even the sprightliest souls in the old rocker. Also known as “hallux rigidus,” big toe arthritis is one of the most common forms of arthritis in the foot. Why? Well, arthritis occurs when the cartilage read more »

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Training for a Marathon? 4 ways to stop screwing up your feet

Training for a Marathon? 4 ways to stop screwing up your feet

  Most long distance runners can agree that they are at the mercy of their feet.  You can mentally and physically prepare yourself for a marathon, but ignore your feet and you may find yourself sidelined at the next race.  While some foot-related injuries are bio-mechanical (and that’s just the way we were made), others may be the result of read more »

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