UFAI Profesional Athlete Injuries Articles Archive

Ankle strength and stability play a huge role in weightlifting. Our guide explains why ankles impact your performance and how to strengthen them.

Running is great exercise! However, it's also hard on your feet and ankles. Learn more about common foot problems for runners and their treatment options!

Sanders isn't the only prominent NFL player whose career was hindered by the injury commonly known as "turf toe". Darren McFadden (Oakland Raiders running back), Charles Woodson (Raiders and Green Bay Packers defensive back), and Jack Lambert (Pittsburgh Steelers linebacker) are among turf toe victims