UFAI Running and Jogging Articles Archive

Many sports-related injuries can be prevented simply by doing a few warm-up exercises before a workout. Here are our expert recommendations.

How do I pick the best gym shoes? What shoe do I need for exercise? Get answers from LA's best foot and ankle specialists!

Hundreds of muscles and nerves work together to make you walk. Walking gait problems can indicate problems with muscles, joints, nerves, or even your brain.

Patients often ask if barefoot running is safe. There are many factors to consider before making the switch to barefoot running.

You're never too old to start running! But age brings new challenges. Here are some tips for beginning runners over 40!

In a perfect world, your running shoes would fit perfectly right out of the box. Here are professional tips for breaking in new running shoes.

Running is great exercise! However, it's also hard on your feet and ankles. Learn more about common foot problems for runners and their treatment options!

If you suffer from a foot and ankle condition (or want to prevent one) you will want to check out these shoe recommendations from our experts.

What causes burning feet when walking or running? Here are the most common culprits and simple solutions you can try at home.

When your foot rolls inward a little too much, that’s when you can start to have problems. This is called overpronation, and it’s the leading cause of most runners’ injuries. It's estimated that 20-30% of runners are severe overpronators. Keep reading to learn how to reduce your risk of injury.

Imagine yourself trying out a new running trail, and you come to a crossroads. On the left, a paved sidewalk circling a park. On the right, a dirt path patted out around a pond. Which path would be easier on your body? The answer, it turns out, is not as easy as you might think. “Many runners believe that they’re read more »

Underpronation is when the foot rolls inward too little. People who underpronate put more stress on the outer edges of their feet, which can cause problems.

If you are experiencing runner's knee, shin splints, or lower back pain, you may be surprised to learn that your feet might be to blame.

Treating “Marathon Feet” A groggy good morning to you, Champ! It’s 4am the “morning” after your first marathon, and your feet are screaming bloody murder. You’ve been running long-distances for years and followed all your doctor’s instructions. What gives? Although you earned a good night’s sleep, if you’re suffering from a common post-marathon condition, then your feet may be keeping read more »

If you are suffering from Achilles tendinitis, here's a quick reference of important dos and don’ts to improve recovery and help prevent further damage.

Most long distance runners can agree that they are at the mercy of their feet.  You can mentally and physically prepare yourself for a marathon, but ignore your feet and you may find yourself sidelined at the next race.  While some foot-related injuries are bio-mechanical (and that’s just the way we were made), others may be the result of something read more »

What's the best running shoe for your foot type? Los Angeles foot specialist discusses the best options for overpronation, underpronation, and normal arched feet.