UFAI Running and Jogging Articles Archive

Minimalist Running Shoes, What You Need to Know

Minimalist Running Shoes, What You Need to Know

About a decade ago, an article entitled Born to Run appeared in the journal Nature. A book of the same name followed. The Born to Run authors set up a website; Biomechanics of Foot Strikes & Applications to Running Barefoot or in Minimal Footwear. The history of minimalist running shoes These publications promoted the notion that those who enjoy recreational read more »

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Our Experts Explain What Happens (and What to Do) When You Sprain An Ankle

Our Experts Explain What Happens (and What to Do) When You Sprain An Ankle

If your lifestyle is even a little bit active, it’s almost certainly going to happen. You will sprain your ankle. You’ll do it in a physically demanding sport, like soccer or baseball, which requires abrupt applications of powerful force through your lower legs and feet. Or you will do it during a casual stroll over an uneven surface. Or you’ll read more »

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7 Foot and Ankle Tips to Help Prevent Youth Sports Related Injuries

7 Foot and Ankle Tips to Help Prevent Youth Sports Related Injuries

From their first hesitant steps, children want to physically play. Moreover, children need active physical play. For children, physical play is as natural as laughter. And it’s just as healthy. In the US, children have countless opportunities to take part in organized sports. Over 21 million kids between the ages of 6 and 17 regularly participate in various programs of read more »

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Overpronation: What Is It and How Can You Correct It?

Overpronation: What Is It and How Can You Correct It?

The shape of the human foot and its mechanics are designed to minimize the stress of walking or running. When your foot pushes off, it propels you forward by rolling outward, or supinating. When it strikes the ground again, it absorbs the shock of impact by rolling inward, or pronating. This process is normal and healthy. In fact, it’s crucial read more »

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Don’t Fall Behind When You “Fall Back”! Attack the Night with these Six Tips for Running in the Dark

Don’t Fall Behind When You “Fall Back”! Attack the Night with these Six Tips for Running in the Dark

Daylight savings ends tomorrow, November 5. As we prepare to “fall back,” keep in mind that the earlier sunset and chillier weather will have an impact on your winter exercise routine. In low-light conditions, running can be a tad bit more dangerous than usual. Hazards along the road or trail could lead to missteps and possible injury. You’re not afraid read more »

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Calling All Marathoners: You MUST Read This Before Starting Your Training

Calling All Marathoners: You MUST Read This Before Starting Your Training

When the airhorn blows over Dodger Stadium the morning of March 18, 2018, over 25,000 runners will take to the streets in the 33rd annual Sketchers Performance Los Angeles Marathon. Thousands of those participants will be making the attempt for the first time. If you’re interested in counting yourself among these intrepid competitors, then the time to begin your training read more »

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Over Age 40? It’s Never Too Late to Start Running. How to Safely Chase Good Health While Hitting the Pavement

Over Age 40? It’s Never Too Late to Start Running. How to Safely Chase Good Health While Hitting the Pavement

At any age, adding exercise to your routine is one of the surest ways to improve overall health and quality of life. Exercise has been proven to improve functioning in your immune system, help you keep your weight under control, and help you get a better night’s rest. What’s not to love? But for people over 40, regular exercise is read more »

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