UFAI Running and Jogging Articles Archive

Are You Risking Foot and Ankle Injuries by Running on Harder Surfaces? This Is What Science Says

Are You Risking Foot and Ankle Injuries by Running on Harder Surfaces? This Is What Science Says

Imagine yourself trying out a new running trail, and you come to a crossroads. On the left, a paved sidewalk circling a park. On the right, a dirt path patted out around a pond. Which path would be easier on your body? The answer, it turns out, is not as easy as you might think. “Many runners believe that they’re read more »

CONTINUE READING →

Foot Care Tips for Marathon Runners for our Running Podiatrists

Foot Care Tips for Marathon Runners for our Running Podiatrists

Treating “Marathon Feet” A groggy good morning to you, Champ! It’s 4am the “morning” after your first marathon, and your feet are screaming bloody murder. You’ve been running long-distances for years and followed all your doctor’s instructions. What gives? Although you earned a good night’s sleep, if you’re suffering from a common post-marathon condition, then your feet may be keeping read more »

CONTINUE READING →

Training for a Marathon? 4 ways to avoid foot pain

Training for a Marathon? 4 ways to avoid foot pain

Most long distance runners can agree that they are at the mercy of their feet.  You can mentally and physically prepare yourself for a marathon, but ignore your feet and you may find yourself sidelined at the next race.  While some foot-related injuries are bio-mechanical (and that’s just the way we were made), others may be the result of something read more »

CONTINUE READING →
17,899 Total 1st Party Reviews / 4.9 out of 5 Stars
  • Google
    Dr Redkar took care of me and my brother
    The staff nice
    The office clean
    Shari R.
  • GatherUp
    I’m always pleased with the care I receive. I’m always seen promptly. I have never had to wait to be seen by the doctor.
    Joann P.
  • GatherUp
    The doctor explained everything about the surgery I will eventually need and was very honest about what the recovery would look...
    Andrea L.
  • GatherUp
    Excellent on all aspects!
    Jonathan H.
  • GatherUp
    It was a great experience overall!
    Stephen A.
  • GatherUp
    I was well taken care of. This was my second visit for the same problem. Now it’s finished.
    Dawn M.
  • GatherUp
    Other than the company decided to vacate the office near me, which is an enormous inconvenience, I am very happy with Dr. Brisk...
    Virginia R.
  • GatherUp
    Very good
    Carl J.
  • GatherUp
    Bien aunque aveces me gustaría que se detallara y expliqué exactamente la condición que se encontró y detalles
    Jaime G.
  • Yelp
    I had foot surgery here in November 2014 with Dr. Baravarian and as far as surgeries go, it was a pleasant experience. The staf...
    Akela C.
  • Yelp
    This was a few years ago. I saw Dr. Jason Morris (who is no longer there) who I found to be kind of rude and short.  I also had...
    Amy D.
  • GatherUp
    Dr. Bavarian is great and very knowledgeable
    Matthew M.
Same Day Appointments
Now Available!

Or call 877-989-9110

24 hours a day, 7 days a week