UFAI Running and Jogging Articles Archive

Are You Risking Foot and Ankle Injuries by Running on Harder Surfaces? This Is What Science Says

Are You Risking Foot and Ankle Injuries by Running on Harder Surfaces? This Is What Science Says

Imagine yourself trying out a new running trail, and you come to a crossroads. On the left, a paved sidewalk circling a park. On the right, a dirt path patted out around a pond. Which path would be easier on your body? The answer, it turns out, is not as easy as you might think. “Many runners believe that they’re read more »

CONTINUE READING →

What are the Best Running Shoes for my Flat Feet?

What are the Best Running Shoes for my Flat Feet?

We at University Foot and Ankle Institute are often asked for suggestions on the best running shoes. Our latest question came from a runner in Pennsylvania who asked: I have flat feet and under-pronation. I run an average of 30 miles per week. What running shoes would you suggest? Hi, good question, thanks for this one. I’d be happy to read more »

CONTINUE READING →

Foot Care Tips for Marathon Runners for our Running Podiatrists

Foot Care Tips for Marathon Runners for our Running Podiatrists

Treating “Marathon Feet” A groggy good morning to you, Champ! It’s 4am the “morning” after your first marathon, and your feet are screaming bloody murder. You’ve been running long-distances for years and followed all your doctor’s instructions. What gives? Although you earned a good night’s sleep, if you’re suffering from a common post-marathon condition, then your feet may be keeping read more »

CONTINUE READING →

Training for a Marathon? 4 ways to avoid foot pain

Training for a Marathon? 4 ways to avoid foot pain

Most long distance runners can agree that they are at the mercy of their feet.  You can mentally and physically prepare yourself for a marathon, but ignore your feet and you may find yourself sidelined at the next race.  While some foot-related injuries are bio-mechanical (and that’s just the way we were made), others may be the result of something read more »

CONTINUE READING →
17,330 Total 1st Party Reviews / 4.9 out of 5 Stars
  • Yelp
    Exceptional compassionate & skillful care by Dr Saeedi for two foot issues. The reception and X-ray tech were also wonderful, ...
    Robert B.
  • GatherUp
    My appointment was at 7am and when I arrived (5 minutes earlier) the door was locked. At 7:10 the door opened and when I menti...
    Juanita C.
  • GatherUp
    Dr Kelman is fantastic. What a smart guy. He’s my favorite doctor.
    I’d highly recommend him.
    David S.
  • GatherUp
    Very comfortable, quickly registered upon arrival and seen by Dr promptly after arriving
    Bruce T.
  • Google
    It was a great experuence. I would recommend them to anyone.
    Gwelda G.
  • GatherUp
    Very well taken care of. I am a long time patient of Dr. Franson . He and his staff always take excellent care of me.
    Catherine G.
  • GatherUp
    I am very happy with the results of my foot surgery so far.
    Mohsen L.
  • GatherUp
    Dr. Franson is most responsive and willing to make himself available for consults even after hours in an emergency. He waited t...
    John L.
  • GatherUp
    Everyone was very polite, kind & helpful. Dr. Nalbandian did a great job. The surgery fixed my issue. As a result, I have no mo...
    Wendy G.
  • GatherUp
    Very good at scheduling.
    William L.
  • GatherUp
    The staff is very nice. I like Dr. Bob and his assistant is very nice.
    Laura D.
  • Yelp
    I injured my foot last night while kickboxing.  I was afraid I broke it.  I called Dr.Babak Baravarian's of the Foot and Ankle ...
    Michael C.
Same Day Appointments
Now Available!

Or call 877-989-9110

24 hours a day, 7 days a week