UFAI Foot Conditions

Plantar Fasciitis: How to Treat Heel Pain in the Morning

Plantar Fasciitis: How to Treat Heel Pain in the Morning

You’ve had a great night’s sleep, filled with dreams in which you were 20 years younger, 20 pounds lighter, and had just won the lottery. Contemplating all the wonderful opportunities the new day will bring, you swing your legs out of bed and take your first step. Suddenly you’re back on the bed, felled by a shocking burst of stabbing read more »

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5 Simple Exercises to Fight Off Foot and Ankle Aging

5 Simple Exercises to Fight Off Foot and Ankle Aging

Ever dream of running free under a full moon, leading your pack through the wild? That sort of freedom takes four legs and four feet (or paws). Everything changed when we became a vertical species, wobbling around through life on two legs. “Like a forked radish”, said Shakespeare’s Falstaff. The human foot is a marvel of anatomical architecture And the read more »

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Overweight? You’ve Significantly Increased Your Risk for Plantar Fasciitis (New Study)

Overweight? You’ve Significantly Increased Your Risk for Plantar Fasciitis (New Study)

We’re all aware that being obese, or even just overweight, elevates the risk of incurring all sorts of negative conditions. The effects of obesity on the body include hypertension leading to heart conditions and other cardiovascular disease, arthritis, diabetes, cancer, sleep apnea, hernias, and respiratory problems. About 34% of the adult US population is obese, while 68% is overweight. It’s read more »

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