Don’t Fall Behind When You “Fall Back”! Attack the Night with these Six Tips for Running in the Dark

Don’t Fall Behind When You “Fall Back”! Attack the Night with these Six Tips for Running in the Dark

Daylight savings ends tomorrow, November 5. As we prepare to “fall back,” keep in mind that the earlier sunset and chillier weather will have an impact on your winter exercise routine. In low-light conditions, running can be a tad bit more dangerous than usual. Hazards along the road or trail could lead to missteps and possible injury. You’re not afraid read more »

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5 Best Tips to Prevent Varicose Veins

5 Best Tips to Prevent Varicose Veins

It is difficult to promote healthy circulation in many individuals due to lifestyles that require long stretches of time spent standing and health issues that compound themselves over time. These factors, when combined with other potential risks, can lead to varicose veins. Also referred to as spider veins, this condition occurs when the body is unable to properly cycle blood read more »

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Sever’s Disease and Why One Type of Athletic Shoe Virtually Guarantees Your Kid Will Get It.

Sever’s Disease and Why One Type of Athletic Shoe Virtually Guarantees Your Kid Will Get It.

Colin, 11, isn’t like the rest of his family. While his sister and brother are happy to read a book or play indoors on the iPad, Colin is always on his feet.  Between flag football, soccer, and field hockey, “there’s no sport he won’t play,” says his Mom. Even the nagging pain in his heels can’t slow him down. “Doctors read more »

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Got Plantar Fasciitis or Achilles Tendonitis? Could PRP, Amniox Stem Cells or Cortisone Answer Your Pain Relief Prayers?

Got Plantar Fasciitis or Achilles Tendonitis? Could PRP, Amniox Stem Cells or Cortisone Answer Your Pain Relief Prayers?

Are you having constant plantar fasciitis pain? Is that Achilles tendonitis just not going away? Do you feel like you’ve exhausted all conservative options? Does surgery appear inevitable? Here at UFAI, we have some non-surgical regenerative medicine options that could very well end your pain. And there is no need to go through the invasive process of surgery. We offer read more »

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Calling All Marathoners: You MUST Read This Before Starting Your Training

Calling All Marathoners: You MUST Read This Before Starting Your Training

When the airhorn blows over Dodger Stadium the morning of March 18, 2018, over 25,000 runners will take to the streets in the 33rd annual Sketchers Performance Los Angeles Marathon. Thousands of those participants will be making the attempt for the first time. If you’re interested in counting yourself among these intrepid competitors, then the time to begin your training read more »

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16 Tips to Help Prevent Gout or Better Deal with its Symptoms

16 Tips to Help Prevent Gout or Better Deal with its Symptoms

Gout is a type of arthritis that’s aggravated by high levels of uric acid in the blood. With an accumulation of uric acid in the bloodstream, it then crystallizes in the joints, and results in what’s known as “Gout”. Often affecting the big toe, gout has moderate to intense joint pain, swelling, redness, and limited range of motion. The pain read more »

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Nail Fungus Got You by the Toe? What Causes It and How to Cure It – for Good!

Nail Fungus Got You by the Toe? What Causes It and How to Cure It – for Good!

Fungal nail infections are one of the most common foot ailments and they can happen to the best of us. From unsightly symptoms to a high recurrence rate, you should learn the signs of a toenail fungus infection. No one wants a long-term, debilitating and painful bout with this foot condition. It’s especially true for seniors. Only about 7% of read more »

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Get the 411 From Our Foot Experts Before Buying Kids Back to School Shoes

Get the 411 From Our Foot Experts Before Buying Kids Back to School Shoes

Do they glow, and can they flash in the dark? Do they have wheels? Would Beyoncé wear them? Because these are among the criteria used by kids to choose their back-to-school footwear, some adult supervision is required. It’s important to provide children with shoes they like, and feel that they look good in, but some compromises must be made to read more »

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    Alex was extremely careful with my foot during the MRI. I appreciated that very much.
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    My wife and I went to play tennis on a Wednesday morning, and within 10 minutes, I experienced the most excruciating pain in my right ankle!! Yes, I had TORN the achilles tendon!! OUCH! I hobbled to the car and call...
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    Dr. Morris took the time to listen, diagnose, and answer many questions I had.  In combination of his treatment, suitable ankle support, and physical therapy sessions, which prescribed by Dr. Morris, I was able to hea...
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  • Prior to surgery, snowboarding had become extremely painful with numbness, sharp pain & an overall inability to have control over my foot. This past weekend I went snowboarding & was completely amazed at how incredibl...
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    I saw Dr. Baravarian after being misdiagnosed by another doctor. (I am runner, but foot pain was making even short runs very difficult). He was awesome, really attentive and caring. He quickly diagnosed a bone spur in...
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