UFAI General Articles Archive

Stop New Year’s Resolutions From Putting Your Feet at Risk!

Stop New Year’s Resolutions From Putting Your Feet at Risk!

As the New Year is upon us, many of us will inspiringly set some goals, often involving getting in shape and improving our health. We allow ourselves to balloon up through the holidays and then on January 1, we are hitting the treadmill, gym, or pavement. This sharp increase in activity level will eventually force a fair amount of people read more »

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Can Pediatric Flat Feet Be Fixed?

Can Pediatric Flat Feet Be Fixed?

The field of podiatric medicine is not renowned for an abundance of conflict. There is a great deal of podiatric progress, of course, as new procedures, materials, and techniques are discovered, developed, and incorporated into the leading podiatric practices. But significant disputes over substantial matters are relatively rare among podiatrists. This article concerns what may be the most significant conflict in read more »

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15 Summer Foot Care Tips to Put Your Best Feet Forward

15 Summer Foot Care Tips to Put Your Best Feet Forward

It’s summertime in the age of COVID-19 and confusion is rampant. As an example, take going to the beach. A trip to the shore used to be a simple and joyous event. Simple? No longer. Joyous? Perhaps. Many beaches are completely closed. Some beaches are open, but their parking lots are closed. Some beaches are open, and their parking lots are accessible, read more »

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Eager Covid-19 Pandemic Exercisers are Racking Up Injuries

Eager Covid-19 Pandemic Exercisers are Racking Up Injuries

Some patients with more free time and fewer exercise options during the Covid-19 pandemic have been overzealous, at times, in adopting new exercise programs.Unfortunately, this has led to overuse injuries, which have become the painful downside of “quarantoning” (the new name for getting toned and working out for weight loss during quarantine). Calls began coming in during late March as read more »

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Let’s Talk Metatarsalgia and Capsulitis of the Second Toe

Let’s Talk Metatarsalgia and Capsulitis of the Second Toe

The hard and rigid parts of the human structure seem to get all the attention. Like skulls, rib cages, and spinal columns. But don’t get distracted by them because ligaments are the unsung heroes of our skeletal framework. Ligaments are strong resilient bands made from a very tough material called collagen. Ligaments attach bones to bones (as differentiated from tendons, read more »

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A New Coronavirus Symptom Emerges: COVID Toes

A New Coronavirus Symptom Emerges: COVID Toes

As COVID-19 continues its global sweep, new information about this pandemic continues to be discovered. The symptoms commonly attributed to COVID-19 include fever, cough, shortness of breath or difficulty breathing, chills (sometimes strong enough to cause shaking), muscle pain, headache, and a sore throat. But it’s becoming more and more apparent that many of those who are hosting the COVID-19 virus remain completely asymptomatic. And asymptomatic COVID-19 hosts can be read more »

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Six Ways to Stay Safe Running During the Coronavirus Pandemic.

Six Ways to Stay Safe Running During the Coronavirus Pandemic.

As you know, Corona Virus is an ever-changing situation. To get the most up-to-date information, please refer to these resources: the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). As the coronavirus continues to spread across our country (and the world), many running races and other large events have been postponed or canceled. But since read more »

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