UFAI General Articles Archive

Stress Fractures: What Your Feet Want You to Know

Stress Fractures: What Your Feet Want You to Know

It’s that time of the year again when kids everywhere are heading back to school. No more playing video games all day, no more lounging around the pool, and no more afternoon siestas. It’s time to say goodbye to our lazy summer days and get back into the swing of things. This might mean getting back on the football field read more »

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Got Gout? Your Risk for Heart Disease Just Doubled [new study]

Got Gout? Your Risk for Heart Disease Just Doubled [new study]

A new study from Duke University shows that those who suffer from gout have a significantly increased risk of heart disease. What causes gout? Gout is a type of arthritis caused by a buildup of uric acid in the blood stream. Uric acid is a natural product of normal food digestion. The kidneys are tasked with eliminating uric acid, but read more »

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Flat Feet and Puffy Ankles, Expert Tips to Help Pregnant Feet

Flat Feet and Puffy Ankles, Expert Tips to Help Pregnant Feet

Pregnancy triggers many changes in a woman’s body, and some of them can seem overwhelming. Take, for example, the weight gain that pregnant women universally experience. It begins suddenly, and then relentlessly persists throughout your pregnancy. In addition to the weight gain attributable to the growth of the fetus and its surrounding support systems, your pregnant body becomes a virtual read more »

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What To Do When Your Toenail Is Falling Off

What To Do When Your Toenail Is Falling Off

Toenails!!!…huh…yeah. What are they good for? Absolutely nothing!!! (Apologies to Edwin Starr, the Temptations, and Bruce Springsteen). But it’s true, we don’t do much with our toenails. Our fingernails are still essential. Itches demand scratching. Our fingernails enable us to pick up small objects, and folks with a creative bent can paint them up like 10 tiny blank canvases on read more »

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How Carrying Around Extra Weight Affects Your Feet and Ankles

How Carrying Around Extra Weight Affects Your Feet and Ankles

As that old song goes… “the toe bone’s connected to the foot bone… the foot bone’s connected to the heel bone” and so on. Eventually it makes its way up to the head bone, and then back down to the feet and ankles. The anatomical accuracy of that song may be dubious, but the basic theme is dead-on; in the read more »

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12 Nighttime Running Tips to Ensure Your Safety

12 Nighttime Running Tips to Ensure Your Safety

Want some quick, natural, and instinctive advice about running in the dark? DON’T DO IT!! You’ll run into things (like tree trunks and branches, spiderwebs, curbs, mailboxes, wire fences, and potholes). You’ll run on things (like surface water, slippery leaves, sand, or gravel) You’ll be run into by things (like cars). You’ll run over things (like cliffs). You’ll be stalked, read more »

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The 11 Most Common Foot Lumps and Bumps Explained and What You Can Do About Them

The 11 Most Common Foot Lumps and Bumps Explained and What You Can Do About Them

A surprisingly wide variety of lumps, bumps, and protrusions can afflict our feet. If you’ve got a bump on your foot, you may be wondering what the heck it is and how it got there. So we’ve put together an overview of the most common and interesting bumps (we’re foot doctors, so bumps on your feet are a big deal read more »

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