UFAI General Articles Archive

Six Ways to Stay Safe Running During Coronavirus Concerns

Six Ways to Stay Safe Running During Coronavirus Concerns

As you know, Corona Virus is an ever changing situation. To get the most up-to-date information, please refer to these resources: the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). As the corona virus continues to spread across our country (and the world), many running races and other large events have been be postponed or read more »

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Stop New Year’s Resolutions From Putting Your Feet at Risk!

Stop New Year’s Resolutions From Putting Your Feet at Risk!

As the New Year is upon us, many of us will inspiringly set some goals, often involving getting in shape and improving our health. We allow ourselves to balloon up through the holidays and then on January 1, we are hitting the treadmill, gym, or pavement. This sharp increase in activity level will eventually force a fair amount of people read more »

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A Holiday Poem (and some foot care advice) for Our Patients Living with Diabetes

A Holiday Poem (and some foot care advice) for Our Patients Living with Diabetes

It’s the most wonderful time of the year! Families trimming their trees and cozying up under the blankets to watch the snow gently fall upon the ground. But with all the tempting treats and chilly weather, celebrating the holidays can also interrupt the health routines of those with diabetes. Keeping diabetes in check throughout the season can be challenging. There read more »

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First Time Hiking? 14 Hiking Tips for Beginners

First Time Hiking? 14 Hiking Tips for Beginners

There can’t be any serious disagreement. Frodo’s trek across Middle Earth is the greatest hike in all recorded hiking history. And that monumental journey is even more amazing when you realize it was accomplished without benefit of our hiking tips for beginners. 1.  Don’t hike alone (unless you actually need solitude) Coping with ticks and sunburn doesn’t require companions with read more »

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New Treatment for Ankle Arthritis: Advanced Cartilage Replacement

New Treatment for Ankle Arthritis: Advanced Cartilage Replacement

Satisfactory treatment has long been available for early-stage ankle arthritis. And effective procedures, including ankle fusion and total ankle replacement, are available for end-stage ankle arthritis. But one of the last great barriers in the treatment of ankle arthritis has been how to handle moderate ankle arthritis. Until recently, some of the greatest podiatric challenges were moderate ankle arthritis cases. read more »

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Minimalist Running Shoes, What You Need to Know

Minimalist Running Shoes, What You Need to Know

About a decade ago, an article entitled Born to Run appeared in the journal Nature. A book of the same name followed. The Born to Run authors set up a website; Biomechanics of Foot Strikes & Applications to Running Barefoot or in Minimal Footwear. The history of minimalist running shoes These publications promoted the notion that those who enjoy recreational read more »

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Got Gout? Your Risk for Heart Disease Just Doubled [new study]

Got Gout? Your Risk for Heart Disease Just Doubled [new study]

A new study from Duke University shows that those who suffer from gout have a significantly increased risk of heart disease. What causes gout? Gout is a type of arthritis caused by a buildup of uric acid in the blood stream. Uric acid is a natural product of normal food digestion. The kidneys are tasked with eliminating uric acid, but read more »

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