UFAI General Articles Archive

Join UFAI at Our Re-Opened Santa Barbara Podiatry Location!

Join UFAI at Our Re-Opened Santa Barbara Podiatry Location!

Our state-of-the-art Santa Barbara podiatry clinic As part of our ongoing commitment to providing the best, most convenient foot and ankle care to our patients, we’ve re-opened our Santa Barbara location! Located within a medical mall in beautiful Santa Barbara, University Foot and Ankle Institute offers advanced medical and surgical care for the foot and ankle. and state-of-the-art radiology, ultrasound, and neurosensory read more »

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New Treatment for Ankle Arthritis: Advanced Cartilage Replacement

New Treatment for Ankle Arthritis: Advanced Cartilage Replacement

Satisfactory treatment has long been available for early-stage ankle arthritis. And effective procedures, including ankle fusion and total ankle replacement, are available for end-stage ankle arthritis. But one of the last great barriers in the treatment of ankle arthritis has been how to handle moderate ankle arthritis. Until recently, some of the greatest podiatric challenges were moderate ankle arthritis cases. read more »

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Severs Disease, Why One Type of Athletic Shoe Virtually Guarantees Your Kid Will Get It

Severs Disease, Why One Type of Athletic Shoe Virtually Guarantees Your Kid Will Get It

Colin, 11, isn’t like the rest of his family. While his sister and brother are happy to read a book or play indoors on the iPad, Colin is always on his feet.  Between flag football, soccer, and field hockey, “there’s no sport he won’t play,” says his Mom. Even the nagging pain in his heels can’t slow him down. “Doctors read more »

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Flat Feet and Puffy Ankles, Expert Tips to Help Pregnant Feet

Flat Feet and Puffy Ankles, Expert Tips to Help Pregnant Feet

Pregnancy triggers many changes in a woman’s body, and some of them can seem overwhelming. Take, for example, the weight gain that pregnant women universally experience. It begins suddenly, and then relentlessly persists throughout your pregnancy. In addition to the weight gain attributable to the growth of the fetus and its surrounding support systems, your pregnant body becomes a virtual read more »

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12 Nighttime Running Tips to Ensure Your Safety

12 Nighttime Running Tips to Ensure Your Safety

Want some quick, natural, and instinctive advice about running in the dark? DON’T DO IT!! You’ll run into things (like tree trunks and branches, spiderwebs, curbs, mailboxes, wire fences, and potholes). You’ll run on things (like surface water, slippery leaves, sand, or gravel) You’ll be run into by things (like cars). You’ll run over things (like cliffs). You’ll be stalked, read more »

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University Foot and Ankle Institute Named Best Foot and Ankle Surgeons in California

University Foot and Ankle Institute Named Best Foot and Ankle Surgeons in California

University Foot and Ankle Institute (UFAI) has been honored as the Best Foot and Ankle Surgeons in California. This year’s Top Doctors Award places the ten-location practice ahead of the hundreds of other foot and ankle specialists practicing in the state. What, you may ask, has allowed UFAI to stand head and shoulders above the rest? There’s more to it read more »

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Aging Feet, It’s All About Keeping One Foot Out of the Grave and the Other Off Banana Peels!

Aging Feet, It’s All About Keeping One Foot Out of the Grave and the Other Off Banana Peels!

First, a little background on how awesome our feet are, keeping us upright and moving, year after year. The human foot is an amazing example of physiological design. It contains 26 bones, 33 joints, and more than 120 muscles, ligaments, tendons, and nerves. These components work together to support the body’s weight, serve as shock absorbers, maintain our balance, and read more »

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Got Plantar Fasciitis or Achilles Tendonitis? Could PRP, Amniox Stem Cells or Cortisone Answer Your Pain Relief Prayers?

Got Plantar Fasciitis or Achilles Tendonitis? Could PRP, Amniox Stem Cells or Cortisone Answer Your Pain Relief Prayers?

Are you having constant plantar fasciitis pain? Is that Achilles tendonitis just not going away? Do you feel like you’ve exhausted all conservative options? Does surgery appear inevitable? Here at UFAI, we have some non-surgical regenerative medicine options that could very well end your pain. And there is no need to go through the invasive process of surgery. We offer read more »

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