UFAI Blog: All our posts about Shoes

We recently discussed the various ways that being overweight can affect your podiatric health. To recap, it’s not surprising that carrying around surplus weight leads to foot and ankle problems. Being overweight exerts extra pressure on your feet and ankles, and this leads to serious difficulties such as flat feet, plantar fasciitis, tendinitis, bone spurs, arthritis, gout, diabetic damage to read more »

The silly side of fashion often shows up on our feet. Okay, certainly not on your feet. But iconic trendsetters such as Kim Kardashian, Rihanna, and Kristen Stewart are flooding Instagram with images of their very influential feet encased in clear plastic footwear. Some of these plastic high heel shoes are even created by top-line designers like Jimmy Choo and read more »

What causes burning feet when walking or running? Here are the most common culprits and simple solutions you can try at home.

For centuries people have been wearing shoes for comfort and protection – and quite often they’ve been not so comfortable. High heels, we’re talking about you!   Women have willingly traded pain for glamour by choosing to wear high heels. The glamour: You become taller and your legs look longer and more graceful. The pain: You are 10 times more likely read more »

Ski boots are ski boots; just strap ‘em on! … said no one ever. As in all sports, the type and fit of your gear is just as important as its quality. Ski boots are your direct connection with your skis, so it should come as no surprise that the type of boot you ultimately choose will have an enormous read more »

It is difficult to promote healthy circulation in many individuals due to lifestyles that require long stretches of time spent standing and health issues that compound themselves over time. These factors, when combined with other potential risks, can lead to varicose veins. Also referred to as spider veins, this condition occurs when the body is unable to properly cycle blood read more »

Since 1995, Americans’ interest in biking has been on the upswing. With the wind whipping through your hair, and nothing but the trail ahead of you, it’s easy to see why biking is becoming more popular than ever. And though almost every age demographic has seen significant hikes in bike rides per year, one population is clearly at the front read more »

Colin, 11, isn’t like the rest of his family. While his sister and brother are happy to read a book or play indoors on the iPad, Colin is always on his feet.  Between flag football, soccer, and field hockey, “there’s no sport he won’t play,” says his Mom. Even the nagging pain in his heels can’t slow him down. “Doctors read more »

MANHASSET, N.Y., Aug. 3, 2017 /PRNewswire-USNewswire/ -- A study published in NeuroRehabilitation by Feinstein Institute for Medical Research scientis Read the full article at: markets.businessinsider.com

A study published in May suggested that players who slide headfirst increased their risk of injury as compared with those who lead with their feet.