UFAI Shoes Articles Archive

Do flip flops cause foot and toe pain? Read what to look for in a summer sandal and tips for flip flop lovers written by top foot and ankle experts!

Why are men's and women's shoe sizes different? Are there actually differences between women's and men's shoes and feet?

Many adult foot problems can be traced back to ill-fitting shoes forced onto young feet. Read what our experts say about fitting your kids' shoes.

Patients often ask if barefoot running is safe. There are many factors to consider before making the switch to barefoot running.

We know tight shoes are bad. But what happens if your shoes are too big? Well that's not good either! Here's how to make sure your shoes fit right.

In a perfect world, your running shoes would fit perfectly right out of the box. Here are professional tips for breaking in new running shoes.

Recent trends in shoe design, especially in the making of running shoes and other athletic footwear, have resulted in your toe being bent for you, by permanently tilting the toe box of the shoe. This mode of construction (known as "toe spring") automatically elevates the forefoot.

As in all sports, the type and fit of your gear is just as important as its quality. Ski boots are your direct connection with your skis. So the boot you use will have an enormous impact on your feet.

What causes stinky feet? Find out about the opportunistic bacteria that can invade your feet and start killing cells -- and what you can do about it!

“Fit to be tied” means being so angry or agitated as to need restraint, but with a little semantic license, it could also describe a pair of shoes that fit so well they’re ready to lace up and wear out the door. The point is, proper shoe fit is more important than most people realize. If you don’t spend the read more »

It is important to have the right footwear to support the extra pounding your feet will be subjected to by being both overweight and physically active, so choose carefully. Find out which shoes our expert podiatrists are recommending.

If you suffer from a foot and ankle condition (or want to prevent one) you will want to check out these shoe recommendations from our experts.

What causes burning feet when walking or running? Here are the most common culprits and simple solutions you can try at home.

About a third of all American women suffer from bunions, and it can be a struggle (and a real pain) to find well-fitting shoes. Our bunion experts weigh in the best shoes for those suffering from bunion, and yes, that includes high heels!

While biking is one of the best low-impact sports, stress injuries, including plantar fasciitis, are rather common. Learn how to ride without heel pain!

Underpronation is when the foot rolls inward too little. People who underpronate put more stress on the outer edges of their feet, which can cause problems.

If you are experiencing runner's knee, shin splints, or lower back pain, you may be surprised to learn that your feet might be to blame.

You’re a grown adult. You’ve been buying your own shoes since you were a teenager. You know what fits you and what doesn’t. Right? Let us guess. The shoes you’re wearing right now? You’ve had those for a few years. More than a few. They’ve served you well, they’re comfortable, and that’s all that matters. Right…? Actually, you might want read more »

Walking is pretty much universally considered the safest form of exercise, right? Well, yes, but it’s not completely without its risks. If your walking routine is interrupted by aches and pains, you should do what you can to address them early on. What seems like a minor pain could worsen and prevent you from exercising altogether. Here are some tips read more »

Hey tennis star, it’s us, your feet! We love hitting the tennis court with you, and it’s a relatively safe way to stay in shape, whether you’re a young whippersnapper or an old soul. Of course, no physical activity is without its risks. The constant lateral motion and quick stops and starts across the court can put a lot of read more »