UFAI Shoes Articles Archive

Stop New Year’s Resolutions From Putting Your Feet at Risk!

Stop New Year’s Resolutions From Putting Your Feet at Risk!

As the New Year is upon us, many of us will inspiringly set some goals, often involving getting in shape and improving our health. We allow ourselves to balloon up through the holidays and then on January 1, we are hitting the treadmill, gym, or pavement. This sharp increase in activity level will eventually force a fair amount of people read more »

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Minimalist Running Shoes, What You Need to Know

Minimalist Running Shoes, What You Need to Know

About a decade ago, an article entitled Born to Run appeared in the journal Nature. A book of the same name followed. The Born to Run authors set up a website; Biomechanics of Foot Strikes & Applications to Running Barefoot or in Minimal Footwear. The history of minimalist running shoes These publications promoted the notion that those who enjoy recreational read more »

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Plantar Fasciitis: How to Treat Heel Pain in the Morning

Plantar Fasciitis: How to Treat Heel Pain in the Morning

You’ve had a great night’s sleep, filled with dreams in which you were 20 years younger, 20 pounds lighter, and had just won the lottery. Contemplating all the wonderful opportunities the new day will bring, you swing your legs out of bed and take your first step. Suddenly you’re back on the bed, felled by a shocking burst of stabbing read more »

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