UFAI Blog: All our posts about With Audio

Does your young athlete complain of heel pain? Should they be playing through the pain? What you need to know about youth sports and heel pain in children.

Running is great exercise, but there are risks associated with getting out on the running trails. Read our running safety tips before heading out!

We often get questions on how to live with osteoarthritis. Here are top tips from our expert orthopedic surgeons, including managing pain with chair yoga.

This National Take a Hike Day we'd like to offer our 14 best tips for beginning hikers. If you're interested in hiking, we hope you find these tips helpful!

Running is great exercise! However, it's also hard on your feet and ankles. Learn more about common foot problems for runners and their treatment options!

Struggling with foot pain or ankle instability? Here are 7 easy foot and ankle strengthening exercises you can do at home to treat or prevent pain.

With cooler weather coming up, we keep getting asked "is sleeping with socks on good for me?" Get the details from our renowned podiatrists.

We hear all the time "why does my foot hurt?" Learn about 10 common causes of foot pain, plus causes, prevention, and treatment options!

No one wants to wear shoes when working from home. Unfortunately, all this extra time walking barefoot isn't actually good for your foot health.

The human ankle is a mechanical marvel. But when something goes wrong (like a anterior or posterior ankle impingement) it can be super painful!

We're excited to share the results of a clinical study on a new plantar fasciitis treatment. Intense ultrasound shows promise as a treatment option!

Paronychia is a common nail infection that is both avoidable and treatable. Learn more about this troublesome infection from our expert podiatrists.

Researchers say that a new case of dementia is detected every four seconds worldwide. The health benefits of walking help us retain our memory and thinking skills. Here’s a non-exclusive list of brain health benefits derived from aerobic exercises.

We want to share with you a few interesting facts about your foot arches, things you may not have considered that could help you on your journey to maintain the health of your feet, or cure current foot pain that’s compromising the quality of your life.

Sometimes the ankle machinery misbehaves, it refuses to swivel. Then the next moment, it's suddenly unstable. Explore what causes ankle instability.

Before bunion surgery, you should make sure you prep your home for your recovery. Here are 12 tips to make the perfect recovery nest.

UFAI's nationally recognized foot and ankle doctors discuss "pregnant feet" and home remedies to improve your health and comfort.

Thanks to modern R&D, bunion treatments have seen amazing advances. However, some outdated procedures still exist.

SoftWave shockwave therapy offers revolutionary non-invasive treatments for foot and ankle ailments. Learn more about its uses at UFAI.

What is toe tourniquet syndrome? How does it happen? And what can you do about it? Learn all about it here in this blog.