UFAI Blog: All our posts about With Audio

Running is great exercise, but there are risks associated with getting out on the running trails. Read our running safety tips before heading out!

We often get questions on how to live with osteoarthritis. Here are top tips from our expert orthopedic surgeons, including managing pain with chair yoga.

This National Take a Hike Day we'd like to offer our 14 best tips for beginning hikers. If you're interested in hiking, we hope you find these tips helpful!

Running is great exercise! However, it's also hard on your feet and ankles. Learn more about common foot problems for runners and their treatment options!

Struggling with foot pain or ankle instability? Here are 7 easy foot and ankle strengthening exercises you can do at home to treat or prevent pain.

With cooler weather coming up, we keep getting asked "is sleeping with socks on good for me?" Get the details from our renowned podiatrists.

We hear all the time "why does my foot hurt?" Learn about 10 common causes of foot pain, plus causes, prevention, and treatment options!

No one wants to wear shoes when working from home. Unfortunately, all this extra time walking barefoot isn't actually good for your foot health.

The human ankle is a mechanical marvel. But when something goes wrong (like a anterior or posterior ankle impingement) it can be super painful!

Paronychia is a common nail infection that is both avoidable and treatable. Learn more about this troublesome infection from our expert podiatrists.