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A sprained ankle is among the most frequently incurred injuries worldwide. In the United States, more than 23,000 ankles are sprained each and every day.  The usual cause of an acute ankle sprain is a sudden shift in weight-bearing that causes the outside edge of a person’s foot to roll under, and the inside edge to lift up. Such an read more »

What’s the difference between a Bunion (Hallux Valgus) and Big Toe Arthritis (Hallux Limitus)? It is not at all unusual for patients to confuse bunions and big toe arthritis because both these conditions can cause pain and a bump and enlargement at the big toe joint. But they are actually very different conditions. While you can delay bunion treatment until read more »

An avid athlete works around the clock for perfection on the playing field by spending countless hours training and exercising. Their feet and ankles take a beating as wear and tear increases the risk of injury. Without proper rest and nourishment, the ankle can give way at any moment. One false move and you can cause an ankle sprain. If read more »

The following article appeared in Podiatry Today and was authored by University Foot and Ankle’s Dr. Bob Baravarian. Plantar fasciitis is at epidemic levels with suggestions that one in six Americans may have the condition. Patients often attempt to treat plantar fasciitis at home prior to seeing a doctor. In my experience, the majority of patients treat their heel pain read more »

Researchers at Duke University just published a breakthrough study in the journal Science Advances showing that humans have the ability to repair and regrow cartilage similar to other species like salamanders, lizards and zebrafish.  This has important implications for the treatment of joint injuries and arthritis. Humans have always had the ability to regrow tissue For years, scientists have acknowledged read more »

Whether you call it your little toe, wee toe, baby toe, small toe, fifth toe, or pinky toe, that outermost pedal digit can cause outsized problems. The big toe, baby toe and heel stabilize the base of your foot Your foot forms a functional triangle. When you’re standing or walking, your heel supports most of your body weight, with the read more »

The following is a little technical, but we wanted to share it since it’s a very good encapsulation of the current state of modern minimally invasive Bunion surgery. It was written by University Foot and Ankle Institute’s own Dr. Bob Baravarian and was published in Local Podiatry Magazine. Bunion surgery is one of the most common surgeries in foot and read more »

Your big toe is more than just a device to locate bedposts and chair legs in the dark. The big toe is the only toe significant enough to get its own medical name. It’s dignified with the appellation “hallux”. The other four little piggies have to be satisfied with mere numbers. Whenever you are upright, there are crucial moments when read more »

One of the most common machines in your shed or garage is also one of the most dangerous. Walk-behind and power lawn mowers are extremely hazardous if not used properly. Emergency rooms in the U.S. treat an average of 35,000 people each year for lawn mower injuries. More than 6,000 of those injuries are severe. About 20% of those injuries read more »

When compared to the claws of a tiger, the hooves of a horse or the talons of an eagle, our toenails are quite pathetic. A human’s toenails are made from the same substance (keratin) as claws, hooves and talons, but evolution has drastically reduced the utility of our keratin amenities. Our modern toenails can sometimes be more trouble than they’re read more »