We want to share with you a few interesting facts about your foot arches, things you may not have considered that could help you on your journey to maintain the health of your feet, or cure current foot pain that’s compromising the quality of your life.
CONTINUE READING →Worried About Your Wide Feet? Don’t Be!
Worried about wide feet? Forget about it! Most wide foot problems can be resolved by ignoring other people's aesthetic judgments.
CONTINUE READING →What You Need to Know About Flat Feet and Fallen Arches
Healthy foot arches keep us light on our feet and prevent us from being caught flat-footed. It’s the arch of your foot that puts the spring in your step! When the arches of our feet are over-stressed and under-supported, that’s when you really notice them, and not in a good way! You are now may be feeling the pain of read more »
CONTINUE READING →How Carrying Extra Weight Affects Your Feet and Ankles
One pound of extra weight adds 10 pounds of additional pressure on your feet and ankles. So it’s not surprising that overweight people are at higher risk for these foot and ankle conditions.
CONTINUE READING →Flatfoot Reconstruction Is Best Option For Patients Of Any Age [New Study]
Look at the feet of a baby. We all begin life with tiny little Barney Rubble feet. Unfortunately, some of us revert to that condition as time and/or trauma affect our feet and make walking difficult. What is adult acquired flatfoot deformity? The feet of infants and toddlers start off flat as a board with no discernible bend in the read more »
CONTINUE READING →Overpronation: What Is It and How Can You Correct It?
When your foot rolls inward a little too much, that’s when you can start to have problems. This is called overpronation, and it’s the leading cause of most runners’ injuries. It's estimated that 20-30% of runners are severe overpronators. Keep reading to learn how to reduce your risk of injury.
CONTINUE READING →What are the Best Running Shoes for my Flat Feet?
We at University Foot and Ankle Institute are often asked for suggestions on the best running shoes. Our latest question came from a runner in Pennsylvania who asked: I have flat feet and under-pronation. I run an average of 30 miles per week. What running shoes would you suggest? Hi, good question, thanks for this one. I’d be happy to read more »
CONTINUE READING →What Are The Best Running Shoes For Your Type of Feet?
What's the best running shoe for your foot type? Los Angeles foot specialist discusses the best options for overpronation, underpronation, and normal arched feet.
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