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All our articles about Sports Medicine of the Foot and Ankle

Training for Your First Marathon? Tips That Will Get You to the Finish Line!

Training for Your First Marathon? Tips That Will Get You to the Finish Line!

Over half a million Americans run marathons each year, and that number is steadily rising. With time and preparation, you can put your first marathon under your belt and join the ranks of even the most seasoned marathoner. Finishing a marathon is an feat that less than 1% of people worldwide can say they have accomplished – check out these read more »

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Are You Risking Foot and Ankle Injuries by Running on Harder Surfaces? This Is What Scientists Have to Say

Are You Risking Foot and Ankle Injuries by Running on Harder Surfaces? This Is What Scientists Have to Say

Imagine yourself trying out a new running trail, and you come to a crossroads. On the left, a paved sidewalk circling a park. On the right, a dirt path patted out around a pond. Which path would be easier on your body? The answer, it turns out, is not as easy as you might think. “Many runners believe that they’re read more »

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Plantar Fasciitis and Golf: 9 Fresh Tips for Preventing Heel Pain on the Green

Plantar Fasciitis and Golf: 9 Fresh Tips for Preventing Heel Pain on the Green

Golf. Sure, it’s a sport. But you wouldn’t think that a sport in which you can ride around in a cart and drink beer would result in many foot injuries. This low-impact activity is often synonymous with a life of leisure, yet you might be surprised to find out that avid golfers frequently suffer from plantar fasciitis. Plantar fasciitis is read more »

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Recommendations From the Experts: Shoes That Ease Your Foot and Ankle Pain

Recommendations From the Experts: Shoes That Ease Your Foot and Ankle Pain

When patients come into the office with heel pain, tendonitis and/or capsulitis, it can be easy to convince them to stretch, massage, take anti-inflammatories, rest and use orthotics. What can often be a struggle is to alter the shoes they choose to wear as this can be a very personal decision. Whether it is due to attire restrictions, cost or read more »

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A Fine Moment for Sportsmanship: Watch What Happened in the London Marathon!

A Fine Moment for Sportsmanship: Watch What Happened in the London Marathon!

Last week the London Marathon had over 40,000 competitors in the challenging race.  People from all over world came to participate, but it was a few minutes toward the end of the marathon that got captured by the media in this video:   A runner stopped 300 meters from the finish line to aid “a guy in need”.  Mathew Rees read more »

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