As the New Year is upon us, many of us will inspiringly set some goals, often involving getting in shape and improving our health. We allow ourselves to balloon up through the holidays and then on January 1, we are hitting the treadmill, gym, or pavement. This sharp increase in activity level will eventually force a fair amount of people read more »CONTINUE READING →
Mashed potatoes, naps, and football: The trifecta of American Thanksgiving Day tradition. This Thursday, millions of kids and grown-ups across the country will step outside to throw the pigskin while working up an appetite as ambitious as the Manifest Destiny. Unfortunately, sportsballing in the backyard often breeds danger, and sure as leftover turkey sandwiches, at least 25,000 Americans will wind read more »CONTINUE READING →
Read the full article at: edition.cnn.com While Drake performed over 50 shows thus far as a part of the Summer Sixteen tour, doctors have ordered the rapper to postpone the remaining three due to a sever ankle injury. We wish him a speedy recovery. Save SaveCONTINUE READING →
Short Daily Walks Can Improve Memory & Reverse Muscle Loss in Older Adults… It’s Not Too Late to Start!
People in their 70s and 80s recovered more quickly from physical setbacks if they remained active, a study finds. Walking a total of 150 minutes a week with some strength training did the trick.CONTINUE READING →
Running brands are continuing to follow the retro running shoe trend by rereleasing classic models.CONTINUE READING →
Treating “Marathon Feet” A groggy good morning to you, Champ! It’s 4am the “morning” after your first marathon, and your feet are screaming bloody murder. You’ve been running long-distances for years and followed all your doctor’s instructions. What gives? Although you earned a good night’s sleep, if you’re suffering from a common post-marathon condition, then your feet may be keeping read more »CONTINUE READING →