Foot and Ankle Blog - Page 8 of 8

What Your Feet Want You to Know about Playing Tennis

What Your Feet Want You to Know about Playing Tennis

Hey tennis star, it’s us, your feet! We love hitting the tennis court with you, and it’s a relatively safe way to stay in shape, whether you’re a young whippersnapper or an old soul. Of course, no physical activity is without its risks. The constant lateral motion and quick stops and starts across the court can put a lot of read more »

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Training for a Marathon? 4 ways to avoid foot pain

Training for a Marathon? 4 ways to avoid foot pain

Most long distance runners can agree that they are at the mercy of their feet.  You can mentally and physically prepare yourself for a marathon, but ignore your feet and you may find yourself sidelined at the next race.  While some foot-related injuries are bio-mechanical (and that’s just the way we were made), others may be the result of something read more »

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Toy Scooter Related Injuries: what you need to you know

Toy Scooter Related Injuries: what you need to you know

Is your 10 year old is dying for a scooter or skateboard so he can “ride the rails” and “catch some air” like his friends? Before you make your purchase you may want to consider the possible injury risks. A new study published by Clinical Pediatrics states that “kick” scooters, much like the one your 10 year old needs to read more »

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Sesamoiditis and Sesamoid Fractures Treatment Options

Sesamoiditis and Sesamoid Fractures Treatment Options

Big Toe Pain: Sesamoid Pathology The sesamoids are two small round or oval bones situated in the thick soft tissue ligamentous plantar plate under the first metatarsaophalangeal (big toe) joint and provide attachments for multiple important ligaments and muscle-tendinous units that provide critical stability, strength, and function to the big toe during ambulation and propulsion. They fully ossify by the read more »

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