Dr. Justin Franson, DPM, Author at Footnotes, The Foot & Ankle Blog

Author Archives: Dr. Justin Franson, DPM

Stop New Year’s Resolutions From Putting Your Feet at Risk!

Stop New Year’s Resolutions From Putting Your Feet at Risk!

As the New Year is upon us, many of us will inspiringly set some goals, often involving getting in shape and improving our health. We allow ourselves to balloon up through the holidays and then on January 1, we are hitting the treadmill, gym, or pavement. This sharp increase in activity level will eventually force a fair amount of people read more »

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First Time Hiking? 14 Hiking Tips for Beginners

First Time Hiking? 14 Hiking Tips for Beginners

There can’t be any serious disagreement. Frodo’s trek across Middle Earth is the greatest hike in all recorded hiking history. And that monumental journey is even more amazing when you realize it was accomplished without benefit of our hiking tips for beginners. 1.  Don’t hike alone (unless you actually need solitude) Coping with ticks and sunburn doesn’t require companions with read more »

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Minimalist Running Shoes, What You Need to Know

Minimalist Running Shoes, What You Need to Know

About a decade ago, an article entitled Born to Run appeared in the journal Nature. A book of the same name followed. The Born to Run authors set up a website; Biomechanics of Foot Strikes & Applications to Running Barefoot or in Minimal Footwear. The history of minimalist running shoes These publications promoted the notion that those who enjoy recreational read more »

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Getting in Shape for Summer? What Your Feet and Ankles Want You to Know!

Getting in Shape for Summer? What Your Feet and Ankles Want You to Know!

It seems to be that time of year when people are becoming more active and working hard to get in shape for the summer season. We have seen a recent increase in stress and overuse injuries over the last month or so, likely attributed to this increase in exercise and activity. While we applaud the motivation to live a healthy read more »

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Recent Improvements to Ankle Replacement Surgery Result in Higher Success Rates and Faster Recovery

Recent Improvements to Ankle Replacement Surgery Result in Higher Success Rates and Faster Recovery

Recent advancements in Ankle Replacement surgery has increased the success rates and significantly improved the surgical procedure. While earlier generation ankle replacement systems were effective, newer advances have dramatically improved the procedure. What’s New in the World of Ankle Replacement? A major advance in ankle replacement has been the use of pre-operative CT scans with the Wright Medical PROPHECY Guide. read more »

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Kids Feet and Overuse Injuries, What to Look for when Buying Back to School Shoes

Kids Feet and Overuse Injuries, What to Look for when Buying Back to School Shoes

With the kickoff of another school year, kids hurry back to school in their shiny new clothes and shoes. Excited to be social again after a long summer with the family, kids are quickly hit with the reality of homework and listening and studying and exams. The bounce in their step sometimes turns into dragging feet. What, now in the read more »

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